So everything I've read says to take between 3-5 grams of creatine per day and in a few weeks your muscles will be fully saturated. Just picked up some Six Star brand creatine today and the serving size is 57g! Are they just trying to sell more product or is there so much other **** in it that I need to take the whole serving to get the 3-5 grams?
Thread: Six Star Creatine question
01-03-2013, 10:25 AM #1
Six Star Creatine question
01-03-2013, 10:31 AM #2
01-03-2013, 10:41 AM #3
I believe 1 serving of their Creatine is 8g of Creatine, or at least that what there website says so you could probably take half and be ok considering you would still be getting 4g of CreatineWithin Me Lies The Soul Of A Gladiator, And The Heart Of A Lion
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01-03-2013, 10:42 AM #4
I think one scoop is 57g but the entire scoop isn't made up entirely of creatine. You got the sugar, carbs, etc that all make up grams. According to the label its looks like your getting 8,000 + mg of proprietary blend of creatine and a few other supps in there I didnt dig to much into the label... That would be equivalent to 8 grams... One scoop a day will definitely cover your creatine requirements for a day..."It's suppose to be hard. If it wasn't everybody would do it. The hard is what makes it great."
01-03-2013, 10:53 AM #5
It's the total weight of the product you are consuming per serving, read the label for creatine content. Willing to bet you have around 50g of sugar in the scoop with your creatine per serving.
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