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  1. 01-03-2013, 04:29 PM #1
    xY2Jx
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    How do you know if you have a fast metabolism?

    Since I started getting physically fit with lifting and cardio, i've been eating a lot more. I can eat a lot without getting full and I am always hungry. I recently went to a chinese buffet and 4 plates didn't fill me up.
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  2. 01-03-2013, 04:56 PM #2
    walterCorrey
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    eat a mcdonalds meal twice a day for a month if you gain no weigh tor gained atmost 3 pounds during this time, then you have a fast met.
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  3. 01-03-2013, 05:15 PM #3
    benjobb
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    Count your calories and weigh yourself for a week and find your maintenance amount of calories. How much you can eat and how much you do eat in one meal doesn't matter, it's total calories over a relatively long period of time.
    Always learning.

    (For 5 reps)
    Squat - 110kg
    Deadlift- 115kg
    Bench Press - 65kg
    Overhead Press - 47.5kg

    Doing Starting Strength by JasonDB/IceCreamFitness, check out my log: http://forum.bodybuilding.com/showthread.php?t=148385953

    Check out my youtube page too: youtube.com/thebofitness
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