Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Registered User Living4Health's Avatar
    Join Date: Sep 2012
    Stats: 6'2", 198 lbs
    Posts: 114
    Rep Power: 10
    Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000) Living4Health is a name known to all. (+5000)
    Visit Living4Health's BodySpace
    Living4Health is offline

    should you be aiming for a certain % of fat loss per week?

    I hear the general rule of thumb is to aim to lose 1-2lbs of bodyweight per week but should you aim for a certain figure in fat loss per week aswell? for example 0.5%
    Reply With Quote

  2. #2
    Registered User ChrisVicious's Avatar
    Join Date: Jan 2013
    Age: 22
    Stats: 5'8", 171 lbs
    Posts: 28
    Rep Power: 0
    ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000) ChrisVicious has much to be proud of. One of the best! (+20000)
    Visit ChrisVicious's BodySpace
    ChrisVicious is offline
    I was actually wondering this myself
    Reply With Quote

  3. #3
    Registered User SugarFree1's Avatar
    Join Date: Jun 2011
    Location: Douglassville, Pennsylvania, United States
    Age: 42
    Stats: 5'11", 193 lbs
    Posts: 828
    Rep Power: 579
    SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000) SugarFree1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SugarFree1's BodySpace
    SugarFree1 is offline
    I know with me losing about 1.5 lbs of fat equates to about 1% body fat; and also equates to a half inch on the tape measure at the waist(naval).
    Reply With Quote

Reply

Similar Threads

  1. WEEK THIRTY-FOUR :: When Is The Best Time To Do Cardio?
    By webmaster in forum Topic Of The Week!
    Replies: 70
    Last Post: 03-29-2013, 02:16 AM
  2. Replies: 9
    Last Post: 03-03-2012, 01:24 AM
  3. Replies: 26
    Last Post: 12-21-2010, 10:43 PM
  4. "Should You Bulk or Cut?" (Courtesy of JCDFitness)
    By ErickStevens in forum Nutrition
    Replies: 13
    Last Post: 08-24-2010, 09:03 AM
  5. Replies: 2
    Last Post: 05-13-2008, 10:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout