should i eat more?

[echoi808]

Hi im trying to cut right now (doing the kris gethin 12 week program) but going up in weight when i lift im planning to do a bulking right after this, my diet has been the same mostly mayb less carbs i dunno if i hit a plateau or what but should i eat more im pressing alot more than the beginning but i feel more hungry to now towards the end of the day i know if im working hard and if i dont eat enough it will cut into my muscle so should i eat more or no?

and when i bulk will that look better im only 150 lb never changed weight even with this cutting program but i see less fat so if i just bulk i will lose fat thats all i want so will that be better ???

thanks

[AllApologies]

http://owl.english.purdue.edu/owl/resource/607/02/

You're attempting to cut, yet you're gaining weight?

If so, you're eating too many calories per day. There is no such thing as eating too many carbs.

[mr2shiny]

Sounds like you're eating too many calories... http: // www .freedieting. com/tools/calorie_calculator. htm

Go there and figure out how many calories you need to be consuming each day for maintenance. Then just make sure you are running at a calorie deficit and you will eventually lose weight.