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  1. #1
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    should you be aiming for a certain % of fat loss per week?

    I hear the general rule of thumb is to aim to lose 1-2lbs of bodyweight per week but should you aim for a certain figure in fat loss per week aswell? for example 0.5%
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    I was actually wondering this myself
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    I know with me losing about 1.5 lbs of fat equates to about 1% body fat; and also equates to a half inch on the tape measure at the waist(naval).
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