So I'm 24 now and I've been doing plenty of thinking. My family history of heart attacks is really bad. My grandpa died in his 50's from a heart attack and 3 of his kids have had surgery. With my obesity and bad genetics I might not live to be 50.
So I would like to strengthen my heart. I was wondering if powerlifting actually does anything for the heart. When you lift your heart starts pumping harder. Although not the same duration as cardio i was wondering if this has any effect at all.
So I'm going to start doing some elliptical work after every workout day for about 30 mins. Moderate intensity just so I'm pushing my cardio system above normal. Purely for cardiovascular health reasons. Will this interfere too much with my gains?
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01-03-2013, 03:23 AM #1
does powerlifting actually do anything for the heart?
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01-03-2013, 03:28 AM #2
Absolutely. I can guarantee that anyone slogging away on an elliptical for 30 minutes is doing nowhere near the effort of a person who does a proper full lifting workout (for example, doing your 90% squats or whatever) and then even moreso if they add 15-20 minutes of hard conditioning like prowler or sledgehammers.
I used to be a cardio bunny. Steady state cardio was easier. Will it interfere with your gains? Probably not, but I think you could do more efficient cardio if you are doing this for health reasons.
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01-03-2013, 03:40 AM #3
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01-03-2013, 03:43 AM #4
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01-03-2013, 03:45 AM #5
Another method you could try is doing the rowing machine instead of the elliptical. I'm not sure if you have a belly impairing it (I could row until 7 months pregnant though!!), it will minimize the impact on your joints, and is complimentary cardio to many PL programs. Even Rippetoe recommends using it for your cardio warmup before lifting warmups.
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01-03-2013, 03:46 AM #6
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01-03-2013, 03:48 AM #7
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01-03-2013, 03:54 AM #8
Yes I understand diet is a big issue. I'm actually eating cleanly right now. When I said bad genetics I meant baaaad. My uncles who have had heart surgeries were all 140lbs or less. High cholesterol, blood pressure, diabetes, runs in the family and these are fit individuals who work hard.
I'm currently taking cholesterol pills to keep my arteries clean. My only concern now is just my heart. I want to make sure it gets strong as well because even dropping 100lbs might not keep me safe.
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01-03-2013, 04:02 AM #9
It will probably take extra work for sure. My husband has a nearly identical background (including non-obese dad with quadruple bypass), and exercise in general has really helped. It is a slow process but overall 100lb weight loss, increased strength, and proper conditioning will greatly improve your odds. Start with the small changes (good on the diet) and enjoy it. PL is actually very fun, I think.
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01-03-2013, 04:09 AM #10
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01-03-2013, 04:23 AM #11
5'-7" @ 275 ain't the end of the world. If you need to lose weight for health reasons then eat at a calorie deficit (just make sure you get plenty of protein and fat). By all means follow a powerlifting routine if you want to. Don't make excuses and just do it. I would venture that my genetics are as crummy as anyone's, but who cares. Don't lift for genetics....lift because you enjoy it and want to get better at something.
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01-03-2013, 04:47 AM #12
The stress from heavy lifting has a direct correlation with increased arterial stiffness. There are about a million studies on this. So the cardio is a must for someone with family history of cardiac problems.
Also, don't use powerlifting as an excuse to eat a bunch of $hitty food. Get your diet in check because that will be the main contributer to any problems you have in the future."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
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01-03-2013, 05:01 AM #13
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Athlete's heart is not caused by powerlifting. Myocardial hypertrophy can occur, but puts a lot of stress on the heart and thus the walls grow thicker.
OP, get your diet in check and absolutely do some cardio. As the guy that does echos, I can tell you first-hand diet is going to get you where you want health-wise much faster than powerlifting. Ease into powerlifting, hammer away at the diet like no tomorrow.
It's a very slippery slope venturing into powerlifting and the lack of diet. Don't think because you're lifting heavier than before you can automatically eat more and lots of garbage.
If anything, talk with a cardiologist that is familiar with weightlifting and the conditions running in your family.
Just my .02 from your friendly cardiac sonographer.900/705/633/2125
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01-03-2013, 05:04 AM #14
Does this not depend on rest period length and such? I would hope keeping rest periods short (keeping heart rate >90-100) would have at least some effects similar to LISS?
Also, don't use powerlifting as an excuse to eat a bunch of $hitty food. Get your diet in check because that will be the main contributer to any problems you have in the future.You like art? www.artstarter.nl
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01-03-2013, 05:24 AM #15
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Op I'm 5-8 and was 275+ in August and even half ass dieting but consistent bust ass powerlifting I've got down to 240's pretty easy.
I too have heart problems in fam, and I don't do enough cardio but weight training has got my blood pressure down to consistent 125/80 range and my resting heart rate has gotten way better. Haven't checked bloods yet though.Recovering fatass
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01-03-2013, 06:09 AM #16
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01-03-2013, 06:13 AM #17
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01-03-2013, 06:25 AM #18
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01-03-2013, 06:29 AM #19
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01-03-2013, 06:34 AM #20
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01-03-2013, 06:39 AM #21
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01-03-2013, 08:35 AM #22
most of here aren't the epitome of a heart-healthy body, however like mentioned above, i would do more functional cardio like the prowler or sledgehammer or rowing. you can get your heart rate just as high with any of those and it will transfer over to GPP moreso than pedaling on a stationary bike, etc (IMO)
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01-03-2013, 08:45 AM #23
- Join Date: Oct 2012
- Location: Ashland, Ohio, United States
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Powerlifting causes thickening of the left ventricle wall, which can be problematic. The problem I have found is most discussion of this suggest ventricular wall thickening is problematic without ever stating how much is ok, and how much is problematic. Also, how much thickening can the typical powerlifter without any other health concerns expect? Thats what I am not sure about.
I had an echocardiogram not long ago and they said I had a slightly enlarged heart (no specifics) and I am not too concerned but am glad there is a baseline established.
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01-03-2013, 01:38 PM #24
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01-03-2013, 01:46 PM #25
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01-03-2013, 03:16 PM #26
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01-03-2013, 03:50 PM #27
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01-03-2013, 05:10 PM #28
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01-03-2013, 05:31 PM #29
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01-03-2013, 06:20 PM #30
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