OZFC (-5% + booty bulk) = profit

[TadPole15]

Smileface.

Have a better day ofc!!

[rb80]

Happy bday oz for yesterday! Hope you had a good one!

[FrmrHoss]

I'd like her to motivate me too.

Though I don't think I've seen that facial expression on any girl when they're working out....

That dessert looks delicious. I had a bourbon cocktail with bacon in it the other day. It was divine.

[ozziefitchick]

Thanks RB!
@FH - you yanks and your love for bacon is extreme! Bacon with everything! I brought back bacon chocolate bars for my brothers from San Fran, they were so happy lol



SHOULDERS & ABS

OHP
10kg x10x2
5kg x10x2

Wide/behind neck press
7kgx10x4
5kg to fail

Lat raises
14kg x 12 x1
18kg x 10 each drop set to 14kg x 3

Laying delt raise
5kgx12x4
Too many drop sets in there to remember

Upright rows
Giant Sets of narrow, shoulder width and wide grip
10kgx10x3

Bradford raise
10kg billion sets to burnout dells

4sets of ab work

Few new moves in there! Been learning a lot about my form. Was watching this YouTube vid on a slight bend in the elbow for raises, doubled my weight lol yay new pb felt good too! Sore delta today. The Bradford was a new one also I like it! Was doing these and th OHP in the smith originally but switched to pre loaded barbells which made a huge difference. No more smith for these from now on!


My mini boulders

[TadPole15]

Nice bacon.

Nice workout.

Nice boulders, your new exercises sound awesome.

[melodyjayne]

Happy birthday, fellow capricorn : ) and I don't like bacon anymore LOL

[Botika]

and I don't like bacon anymore LOL

I think sticking that on the fridge would be a good deterrent from eating bacon LOL!

[ozziefitchick]

Nice bacon.
Nice workout.
Nice boulders, your new exercises sound awesome.

nice everything tad
winkface

Happy birthday, fellow capricorn : ) and I don't like bacon anymore LOL

Half goat, half fish, we all awsum

I think sticking that on the fridge would be a good deterrent from eating bacon LOL!

Was put off bacon for life after I had to look after a pig once. That pic helps

Some motivation for today cus it's cardio day and I just cbf! <3



srsly he is holding a basketball and a cowboy hat..add kale and nailpolish and I would quit my job and break up his marriage :}
not srs
semi srs
dead srs

just realised he is kinda skinny though? You know you are into weights when..

[Lou1se]

/\/\ yeah a bit skinny.

Is that bacon I can smell in here?

Nice shoulder work and your shoulders and arms are looking good!

[guest]

Nice delt day...and it looks like I missed a pretty strong back day in here, too! Hmmm...never heard of Bradford's. will have to look up.


Also...bacon: fckn nasty! Canadian bacon is alright, but that's because it's just ham.

[FrmrHoss]

Just for you ozzie.

Boulders looking solid, as is the boulder on the backside. Squat booty ftw?

[TadPole15]

Winkface.

[ozziefitchick]

/\/\ yeah a bit skinny.
Is that bacon I can smell in here?
Nice shoulder work and your shoulders and arms are looking good!

thanks L! I feel like my arms have taken SO long to show any kind of muscle. Muscle development would be so much easier if I was a dude :}

Nice delt day...and it looks like I missed a pretty strong back day in here, too! Hmmm...never heard of Bradford's. will have to look up.
Also...bacon: fckn nasty! Canadian bacon is alright, but that's because it's just ham.

Sup G. Love ham, hate bacon. I think Bradfords are called a few different things, I know plitt uses them too (diff name though) overhead infront and behind, no lockout, keep going till fatigued. Good one to burn out my shoulders, worked!

[IMG]http://i.imgur.com/wMtB0.jpg[/IMG
Just for you ozzie.
Boulders looking solid, as is the boulder on the backside. Squat booty ftw?

is that a bacon cocktail!?? :O
squats, so many squats! booty building day tomoz

Winkface.

backpack

[FrmrHoss]

Oh you know that's a piece of bacon in there!

[TadPole15]

Backpack

Hotdogs and eggs.

Smileface

[carnage1985]

do you even lift

[ozziefitchick]

do you even log

fixed.
Lifting just not logging this week as our safety systems are being audited, no time.

I had a revelation on sat with my front squats though! STOKED! taking my wrists straps off firstly = win, I flexing delts alittle so the bar sits properly SO much better, no wrist pain at all, do have some nice little bruises still though doinitright?

[TadPole15]

fixed.
Lifting just not logging this week as our safety systems are being audited, no time.

I had a revelation on sat with my front squats though! STOKED! taking my wrists straps off firstly = win, I flexing delts alittle so the bar sits properly SO much better, no wrist pain at all, do have some nice little bruises still though doinitright?

Ill make you carry me like a log and squat. That'll be fun.
Glad you fixed your front squats! Smileface.

Im hungry.

[rb80]

fixed.
Lifting just not logging this week as our safety systems are being audited, no time.

I had a revelation on sat with my front squats though! STOKED! taking my wrists straps off firstly = win, I flexing delts alittle so the bar sits properly SO much better, no wrist pain at all, do have some nice little bruises still though doinitright?

Sounds like you got it OZ, gjdw! Good luck on the audit.

[ozziefitchick]

Sounds like you got it OZ, gjdw! Good luck on the audit.

thanks RB been a hectic week! last day of it today. Some proof that I am still in the gym this week despite everything

last training sesh was this morning..

Am soooo ready to relax by the beach for the long weekend!

[FrmrHoss]

Yup, someone is still working hard. Way to keep putting in the time despite a crazy week.

Pics of beach lounging or it didnt happen .

We're getting snow here so just want to dream of some place warm dammit.

[TadPole15]

My team

[WillNotBreak]

Does this Sloot even log?

Oh HBB who's dedication to this log was not even close to everlasting!

good to see you learnt how to front squat!

[TadPole15]

Do you even log?

Smileface

[ozziefitchick]

better do as the man says!
Am returning yo!

Does this Sloot even log?

Oh HBB who's dedication to this log was not even close to everlasting!

good to see you learnt how to front squat!

negged *******

My team

my team, backpack, getadogupya

[TadPole15]

[IMG]http://i153.photobucket.com/albums/s214/alexandkobe/93EDC627-51EF-4A8C-A085-C4FDAF0449FA-345-0000001136853C42_zps228b4777.jpg[/IM G]

better do as the man says!
Am returning yo!


negged *******


my team, backpack, getadogupya

My team. W. P. Getadogupya

Sup reggie miller.

[JVDTWG]

Search party has just been recalled...

[guest]

Who bumped thi....oh - it was the OP

:}


Welcome back.

[FrmrHoss]

I'd rather be cuddling with Gosling too.... justsaying.

[ozziefitchick]

Search party has just been recalled...

last seen leaving RG's house..

Who bumped thi....oh - it was the OP
:}
Welcome back.

Sup G, I will wreck you

I'd rather be cuddling with Gosling too.... justsaying.

I know, he was all like but "I love you ofc, why cant we be together.."

I am gearing up for leg day tomorrow, leg day + valentines (aka bllsht money spinner day) =



also STOKED for my newly arrived shipment of jerseys, let me know what you guys wanna see first, get some pics happening as we know all this is why we are here