Is this possible with a strict diet and workout plan with alot of cardio?
|
Thread: 17% bodyfat to 10% in 10 weeks?
-
01-02-2013, 11:23 PM #1
-
01-02-2013, 11:26 PM #2
-
01-02-2013, 11:29 PM #3
-
01-02-2013, 11:31 PM #4
-
-
01-02-2013, 11:34 PM #5
-
01-02-2013, 11:45 PM #6
You can expect about 1lb max per week if everything is perfect(and that is not all fat my friend, wish it was). Wherever your LBM is now compared to that is where you can end up.
Unless 10lbs of fat is the difference between 17% and 10% for you.
this is physiologically impossible. Unless you did a fully body immersion test it would not tell the difference. It measures BMR with a inaccurate electric signal.
2.5 months it could possibly be doable or at least very close. What labado said though was pretty ignorant lawl. "20 lbs 4 days most fat"►►►►►►►played with barbies growing up crew◄◄◄◄◄◄◄
Surgery for gender re-assignment
August 23, 2010
-
01-02-2013, 11:48 PM #7
-
01-02-2013, 11:49 PM #8
-
-
01-02-2013, 11:49 PM #9
-
01-02-2013, 11:56 PM #10
-
01-03-2013, 12:06 AM #11
-
01-03-2013, 07:02 AM #12
-
-
01-03-2013, 07:36 AM #13
- Join Date: Oct 2012
- Location: State / Province, Belgium
- Age: 28
- Posts: 33
- Rep Power: 0
I went from 25 procent to 16.8 procent in 4 weeks with 2 kg loss( my trainer used callipers). I made heavy newbie gains and lost fat and built muscle at the same time, of course my training and nutrition was very optimal and I held myself to it even in social situations just forced myself to stick to my diet, if you work hard sure it's possible I did it myself.
-
01-03-2013, 04:24 PM #14
Similar Threads
-
Losing 12 pounds.. In 12 weeks
By cshady3119 in forum Teen BodybuildingReplies: 1Last Post: 01-22-2012, 11:42 PM -
Need to lose as much bodyfat as possible in 5 weeks!
By nkingy2003 in forum Workout ProgramsReplies: 14Last Post: 05-20-2008, 09:25 PM -
Briars mission, any help please
By Briar in forum JournalingReplies: 2985Last Post: 06-26-2006, 02:05 PM -
I gained 27 pounds in 13 days
By freaker in forum Post Your Pictures and Introduce YourselfReplies: 107Last Post: 09-18-2004, 02:02 PM
Bookmarks