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  1. #1
    Registered User z9w's Avatar
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    17% bodyfat to 10% in 10 weeks?

    Is this possible with a strict diet and workout plan with alot of cardio?
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  2. #2
    Registered User Labado21's Avatar
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    Yes. When i wrestled i could drop a full body fat% in less than a few days. but we went balls to the damn wall in our practices and also had to eat at a caloric deficit so we never went over our weight class
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  3. #3
    Registered User coolfreitas's Avatar
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    Originally Posted by Labado21 View Post
    Yes. When i wrestled i could drop a full body fat% in less than a few days. but we went balls to the damn wall in our practices and also had to eat at a caloric deficit so we never went over our weight class
    pls go. That's called W A T E R W E I G H T


    OP unless you're using a lot of unmentionables, no.
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  4. #4
    Registered User z9w's Avatar
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    Originally Posted by coolfreitas View Post
    pls go. That's called W A T E R W E I G H T


    OP unless you're using a lot of unmentionables, no.
    what should i expect to get down to?
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  5. #5
    Registered User Labado21's Avatar
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    Originally Posted by coolfreitas View Post
    pls go. That's called W A T E R W E I G H T


    OP unless you're using a lot of unmentionables, no.

    no, we had an electronic body fat% calculator that we would use anytime we droped significant weight. I've droped as much as 20lbs in 4 days and a good part of it was fat
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  6. #6
    Registered User coolfreitas's Avatar
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    Originally Posted by z9w View Post
    what should i expect to get down to?
    You can expect about 1lb max per week if everything is perfect(and that is not all fat my friend, wish it was). Wherever your LBM is now compared to that is where you can end up.

    Unless 10lbs of fat is the difference between 17% and 10% for you.

    Originally Posted by Labado21 View Post
    no, we had an electronic body fat% calculator that we would use anytime we droped significant weight. I've droped as much as 20lbs in 4 days and a good part of it was fat
    this is physiologically impossible. Unless you did a fully body immersion test it would not tell the difference. It measures BMR with a inaccurate electric signal.


    2.5 months it could possibly be doable or at least very close. What labado said though was pretty ignorant lawl. "20 lbs 4 days most fat"
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  7. #7
    Registered User nmoniz13's Avatar
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    Only you could decide if thats possible, (IMO) yes you can with the proper knowledge ,dedication, and hard work. Yes you could drop 7% in 10 weeks.
    Good Luck
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  8. #8
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    Originally Posted by Labado21 View Post
    no, we had an electronic body fat% calculator that we would use anytime we droped significant weight. I've droped as much as 20lbs in 4 days and a good part of it was fat
    Not even humanly possible, that would be mostly water weight even if you ate nothing for 4 days.
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  9. #9
    Registered User Labado21's Avatar
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    I didn't say most, i said a good part of it, about 4lbs. i dropped a full bodyfat % and that's all i know i'm not trying to argue here, but i saw what i saw both in the mirror and on the scale
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  10. #10
    Registered User jimmyb6281's Avatar
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    Originally Posted by Labado21 View Post
    no, we had an electronic body fat% calculator that we would use anytime we droped significant weight. I've droped as much as 20lbs in 4 days and a good part of it was fat
    All I know is those electronic bf checker are a ****ty way to check your bf. Some days ill be 15 then other days ill be 11...
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  11. #11
    Registered User Labado21's Avatar
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    Originally Posted by jimmyb6281 View Post
    All I know is those electronic bf checker are a ****ty way to check your bf. Some days ill be 15 then other days ill be 11...
    *sigh* this is why i need to stick to making and critiquing workout plans, where i actually know what i'm talking about. going back to where i belong. lol sorry for the controversy
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  12. #12
    Registered User edmondos1's Avatar
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    **** noo ! it takes time buddy it took me 20weeks roughly to go from 20% to about 12-13 % that was tracking macros/cardio weights 5t a week
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  13. #13
    Registered User KyleBB's Avatar
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    I went from 25 procent to 16.8 procent in 4 weeks with 2 kg loss( my trainer used callipers). I made heavy newbie gains and lost fat and built muscle at the same time, of course my training and nutrition was very optimal and I held myself to it even in social situations just forced myself to stick to my diet, if you work hard sure it's possible I did it myself.
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  14. #14
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    Originally Posted by Labado21 View Post
    *sigh* this is why i need to stick to making and critiquing workout plans, where i actually know what i'm talking about. going back to where i belong. lol sorry for the controversy
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