According to the IIFYM philosophy you can eat anything you want in the combination you want as long as you hit your macros
But according to others like Martin Berkhan, it's better not to combined high carb foods and high fat foods together
so he promotes eating high-carb and low-fat on training days and high-fat and low-carb on off days
This makes certain foods forbidden like fried foods, pizza, lasagna
I was wondering if that's the first rational objection to IIFYM, not based on broscience concept of clean foods
but on nutrients partitioning and the need to keep fat low when cells wants carbs after a workout and carb low
when glycogen is not depleted.
What do you think?
Thread: IIFYM and fat + carb