New to bb.com. Decided to get back into bbing in 2013, and I'm super motivated so I'm making this log. Don't know how most people do it, but I'm doing a supp/nutrition/exercise log all in one. The true log will probably start on monday.
Supps:
Kre Alkalyn (creatine)
Orange Triad (multi)
Promasil (protein)
Fish Oil
C4 (preworkout)
Nutrition:
I have a chow card good for 3 meals a day (usmc). I will be snacking a lot on wheat bread/peanut butter and quick oats.
Goal: No specific numbers but I'd like to gain a lot of muscle mass and strength. 30 pullups would be nice. Keeping my 3 mile under 21 would be nice during this transformation but i won't lose sleep over it.
6 day workout plan:
1- chest/tris / abs
2-back/traps/bis
3- legs / abs
4- chest/tris
5- back/traps/bis / abs
6- rest
I'll probably alter it week by week as I know my body better than anyone.
Bring it on '13!
|
Thread: 2013 get BIG
-
01-02-2013, 09:26 PM #1
2013 get BIG
-
01-07-2013, 09:33 AM #2
Forgot to put on last slide because weight isn't that important to me and I don't have a scale in the barracks, but I weighed myself on leave and I'm: 179-181 lbs
Woke up, went to formation. Then went to gym:
C4 (2 servings)
Back/Traps/Biceps:
Lat pulldowns (palm facing me)
10x130
8x145
8x160
8x175
8x175
Seated rows:
10x130
8x145
8x160
8x175
Vertical dumbell raises (traps):
8x35 each arm
8x35
8x35
Ez curl curls:
8x85
8x85
8x85
Reverse grip ez curl 21s:
21x45
21x45
Iso db curls (for peak)
8x20 each arm
8x20
8x20
Similar Threads
-
Joel's 2013 Journal
By jtroster in forum Over 35 Workout JournalsReplies: 163Last Post: 01-16-2014, 06:52 AM -
MarkVI -- might as well get big right?
By MarkVI in forum Nutrition LogsReplies: 2581Last Post: 10-04-2012, 04:47 PM -
2012 - 2013 Get swole or die mirin'
By MightyApe in forum Teen Misc.Replies: 31Last Post: 12-21-2011, 05:41 PM
Bookmarks