2013 get BIG

[homo4romo]

New to bb.com. Decided to get back into bbing in 2013, and I'm super motivated so I'm making this log. Don't know how most people do it, but I'm doing a supp/nutrition/exercise log all in one. The true log will probably start on monday.

Supps:
Kre Alkalyn (creatine)
Orange Triad (multi)
Promasil (protein)
Fish Oil
C4 (preworkout)

Nutrition:
I have a chow card good for 3 meals a day (usmc). I will be snacking a lot on wheat bread/peanut butter and quick oats.

Goal: No specific numbers but I'd like to gain a lot of muscle mass and strength. 30 pullups would be nice. Keeping my 3 mile under 21 would be nice during this transformation but i won't lose sleep over it.

6 day workout plan:
1- chest/tris / abs
2-back/traps/bis
3- legs / abs
4- chest/tris
5- back/traps/bis / abs
6- rest

I'll probably alter it week by week as I know my body better than anyone.

Bring it on '13!

[homo4romo]

Forgot to put on last slide because weight isn't that important to me and I don't have a scale in the barracks, but I weighed myself on leave and I'm: 179-181 lbs

Woke up, went to formation. Then went to gym:

C4 (2 servings)

Back/Traps/Biceps:

Lat pulldowns (palm facing me)
10x130
8x145
8x160
8x175
8x175

Seated rows:
10x130
8x145
8x160
8x175

Vertical dumbell raises (traps):
8x35 each arm
8x35
8x35

Ez curl curls:
8x85
8x85
8x85

Reverse grip ez curl 21s:
21x45
21x45

Iso db curls (for peak)
8x20 each arm
8x20
8x20