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Thread: 2013 get BIG

  1. #1
    Registered User homo4romo's Avatar
    Join Date: Jan 2013
    Stats: 5'10", 192 lbs
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    2013 get BIG

    New to bb.com. Decided to get back into bbing in 2013, and I'm super motivated so I'm making this log. Don't know how most people do it, but I'm doing a supp/nutrition/exercise log all in one. The true log will probably start on monday.

    Supps:
    Kre Alkalyn (creatine)
    Orange Triad (multi)
    Promasil (protein)
    Fish Oil
    C4 (preworkout)

    Nutrition:
    I have a chow card good for 3 meals a day (usmc). I will be snacking a lot on wheat bread/peanut butter and quick oats.

    Goal: No specific numbers but I'd like to gain a lot of muscle mass and strength. 30 pullups would be nice. Keeping my 3 mile under 21 would be nice during this transformation but i won't lose sleep over it.

    6 day workout plan:
    1- chest/tris / abs
    2-back/traps/bis
    3- legs / abs
    4- chest/tris
    5- back/traps/bis / abs
    6- rest

    I'll probably alter it week by week as I know my body better than anyone.

    Bring it on '13!
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  2. #2
    Registered User homo4romo's Avatar
    Join Date: Jan 2013
    Stats: 5'10", 192 lbs
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    Forgot to put on last slide because weight isn't that important to me and I don't have a scale in the barracks, but I weighed myself on leave and I'm: 179-181 lbs

    Woke up, went to formation. Then went to gym:

    C4 (2 servings)

    Back/Traps/Biceps:

    Lat pulldowns (palm facing me)
    10x130
    8x145
    8x160
    8x175
    8x175

    Seated rows:
    10x130
    8x145
    8x160
    8x175

    Vertical dumbell raises (traps):
    8x35 each arm
    8x35
    8x35

    Ez curl curls:
    8x85
    8x85
    8x85

    Reverse grip ez curl 21s:
    21x45
    21x45

    Iso db curls (for peak)
    8x20 each arm
    8x20
    8x20
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