New to bb.com. Decided to get back into bbing in 2013, and I'm super motivated so I'm making this log. Don't know how most people do it, but I'm doing a supp/nutrition/exercise log all in one. The true log will probably start on monday.
Kre Alkalyn (creatine)
Orange Triad (multi)
I have a chow card good for 3 meals a day (usmc). I will be snacking a lot on wheat bread/peanut butter and quick oats.
Goal: No specific numbers but I'd like to gain a lot of muscle mass and strength. 30 pullups would be nice. Keeping my 3 mile under 21 would be nice during this transformation but i won't lose sleep over it.
6 day workout plan:
1- chest/tris / abs
3- legs / abs
5- back/traps/bis / abs
I'll probably alter it week by week as I know my body better than anyone.
Bring it on '13!
Thread: 2013 get BIG
01-02-2013, 10:26 PM #1
2013 get BIG
01-07-2013, 10:33 AM #2
Forgot to put on last slide because weight isn't that important to me and I don't have a scale in the barracks, but I weighed myself on leave and I'm: 179-181 lbs
Woke up, went to formation. Then went to gym:
C4 (2 servings)
Lat pulldowns (palm facing me)
Vertical dumbell raises (traps):
8x35 each arm
Ez curl curls:
Reverse grip ez curl 21s:
Iso db curls (for peak)
8x20 each arm
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