cant lose last tiny bit of fat on my stomach

[MATTtheLIFT3R]

i am trying to build muscle up but i also want to lose this last tiny tiny bit of fat on my belly to see my abs. So is it possible to lose fat and maintain muscle.

[BigTrue]

5'11 138

[weightlifters]

Step 1: work your abs

[MATTtheLIFT3R]

Step 1: work your abs

I do but that last bit just stops it from showing its so frustrating.

[ninnyhammer]

Step 1: work your abs

this. Although they get hit well enough through just doing compound lifts, ever since i started working my abs my other lifts have sky rocketed. They also look much better.

Don't over do it though, no one wants to be fridge shaped. I hit em hard once a week. 3x8 weighted crunches

[ninnyhammer]

I do but that last bit just stops it from showing its so frustrating.

Just have to cut harder brah. If you're plateauing weight loss wise, eat at maintenance calories for 1 week and then go back to eating at a deficit. Tried and true way to break plateaus.

[MATTtheLIFT3R]

Just have to cut harder brah. If you're plateauing weight loss wise, eat at maintenance calories for 1 week and then go back to eating at a deficit. Tried and true way to break plateaus.

As you see 138 is quite thin for someone my size and i have finally started putting muscle on again after i did insanity. I do not want to lose any weight at all muscle wise any tips to cut it and not loose any muscle.

[Eddysx]

5'11 138

this. idk how you even have fat with that weight at 5'11

[ThomasCreel]

At taller than me and 20Ibs lighter you must look like a twig. You won't even look like you lift, all you will have is definition.

[ninnyhammer]

As you see 138 is quite thin for someone my size and i have finally started putting muscle on again after i did insanity. I do not want to lose any weight at all muscle wise any tips to cut it and not loose any muscle.

When you cut, the slower you cut the less muscle you'll lose. But i'd reccomend bulking. Honestly, you probably don't even have enough muscle for them to show through, you're auschwitz as ****. keep eating and lifting.

[Eddysx]

roll bread brahhs

[MATTtheLIFT3R]

When you cut, the slower you cut the less muscle you'll lose. But i'd reccomend bulking. Honestly, you probably don't even have enough muscle for them to show through, you're auschwitz as ****. keep eating and lifting.

I have put 10 pounds on i weigh 140 now i just have not updated yet. I know what your saying ill just keep trying to build up first. Thanks.

[weightlifters]

Do not cut at 140

[gcsportnut12]

Do some HIIT

[kenanbrah]

If you're 138lbs then you should bulk brah.