Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User PoettXD00's Avatar
    Join Date: Mar 2012
    Location: United States
    Stats: 5'6", 169 lbs
    Posts: 351
    Rep Power: 29
    PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000) PoettXD00 has much to be proud of. One of the best! (+20000)
    Visit PoettXD00's BodySpace
    PoettXD00 is offline

    Question CLEAN and PRESS !

    Where do you put this excersise on your split?
    It gets confusing.
    thanks for the help.
    any would be appreciated
    Reply With Quote

  2. #2
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 51,896
    BodyPoints: 310
    Rep Power: 119301
    chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chazzy1864's BodySpace
    chazzy1864 is offline
    When done with proper form, it is a leg/hip dominant exercise and would best be served on a leg day (or on its own on a day far away from leg day).


    The way most people bastardize it, it is a trap and rear delt exercise and it would be best served on a shoulder/traps day.
    -
    Alchemist of Alcohol
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  3. #3
    Banned MassiveKent's Avatar
    Join Date: Dec 2009
    Stats: 6'0", 201 lbs
    Posts: 1,101
    Rep Power: 0
    MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank) MassiveKent is the lowest scum of the boards. (Worst Rank)
    Visit MassiveKent's BodySpace
    MassiveKent is offline
    Anywhere. Depends on what youre doing it for and what your focus is for the exercise. Is it for conditioning or is it first exercise of the day explosive work.

    I clean and push press on leg day.
    Reply With Quote

  4. #4
    Banned -Lucifer's Avatar
    Join Date: May 2007
    Stats: 5'11", 220 lbs
    Posts: 51,376
    BodyPoints: 2339
    Rep Power: 0
    -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Lucifer's BodySpace
    -Lucifer is offline
    I do it after bench pressing.

    Originally Posted by chazzy1864 View Post
    When done with proper form, it is a leg/hip dominant exercise and would best be served on a leg day (or on its own on a day far away from leg day).


    The way most people bastardize it, it is a trap and rear delt exercise and it would be best served on a shoulder/traps day.
    He said clean & press, which is more of a shoulder and core exercise.
    Reply With Quote

  5. #5
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 51,896
    BodyPoints: 310
    Rep Power: 119301
    chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chazzy1864's BodySpace
    chazzy1864 is offline
    Originally Posted by -Lucifer View Post
    He said clean & press, which is more of a shoulder and core exercise.
    Touche.
    -
    Alchemist of Alcohol
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  6. #6
    Registered User wisdommaster1's Avatar
    Join Date: Dec 2006
    Location: Pittsburgh, Pennsylvania, United States
    Stats: 6'2", 204 lbs
    Posts: 11,080
    BodyPoints: 4078
    Rep Power: 12300
    wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000) wisdommaster1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit wisdommaster1's BodySpace
    wisdommaster1 is offline
    Originally Posted by -Lucifer View Post
    I do it after bench pressing.



    He said clean & press, which is more of a shoulder and core exercise.
    if you are doing a regular press than definitely shoulder day imo. If you do push press or a jerk variation than I would say leg day.
    Read my Blog about Weightlifting, Nutrition, Mobility etc"
    http://fatstrongweightlifting.com/

    'Like' FatStrongWeightlifting on Facebook - http://www.facebook.com/FatStrongWeightlifting
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout