CLEAN and PRESS !

[PoettXD00]

Where do you put this excersise on your split?
It gets confusing.
thanks for the help.
any would be appreciated

[chazzy1864]

When done with proper form, it is a leg/hip dominant exercise and would best be served on a leg day (or on its own on a day far away from leg day).


The way most people bastardize it, it is a trap and rear delt exercise and it would be best served on a shoulder/traps day.

[MassiveKent]

Anywhere. Depends on what youre doing it for and what your focus is for the exercise. Is it for conditioning or is it first exercise of the day explosive work.

I clean and push press on leg day.

[-Lucifer]

I do it after bench pressing.

When done with proper form, it is a leg/hip dominant exercise and would best be served on a leg day (or on its own on a day far away from leg day).


The way most people bastardize it, it is a trap and rear delt exercise and it would be best served on a shoulder/traps day.

He said clean & press, which is more of a shoulder and core exercise.

[chazzy1864]

He said clean & press, which is more of a shoulder and core exercise.

Touche.

[wisdommaster1]

I do it after bench pressing.



He said clean & press, which is more of a shoulder and core exercise.

if you are doing a regular press than definitely shoulder day imo. If you do push press or a jerk variation than I would say leg day.