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  1. #1
    Registered User PoettXD00's Avatar
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    Question CLEAN and PRESS !

    Where do you put this excersise on your split?
    It gets confusing.
    thanks for the help.
    any would be appreciated
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  2. #2
    Encyclochuzzle chazzy1864's Avatar
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    When done with proper form, it is a leg/hip dominant exercise and would best be served on a leg day (or on its own on a day far away from leg day).


    The way most people bastardize it, it is a trap and rear delt exercise and it would be best served on a shoulder/traps day.
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  3. #3
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    Anywhere. Depends on what youre doing it for and what your focus is for the exercise. Is it for conditioning or is it first exercise of the day explosive work.

    I clean and push press on leg day.
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  4. #4
    Opposing Force -Lucifer's Avatar
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    I do it after bench pressing.

    Originally Posted by chazzy1864 View Post
    When done with proper form, it is a leg/hip dominant exercise and would best be served on a leg day (or on its own on a day far away from leg day).


    The way most people bastardize it, it is a trap and rear delt exercise and it would be best served on a shoulder/traps day.
    He said clean & press, which is more of a shoulder and core exercise.
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    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by -Lucifer View Post
    He said clean & press, which is more of a shoulder and core exercise.
    Touche.
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    Registered User wisdommaster1's Avatar
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    Originally Posted by -Lucifer View Post
    I do it after bench pressing.



    He said clean & press, which is more of a shoulder and core exercise.
    if you are doing a regular press than definitely shoulder day imo. If you do push press or a jerk variation than I would say leg day.
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