Been lurking around these forums for several years and learnt a lot, had my questions answered even without the need to ask.
I am 31,M
So here goes, 2 years ago I decided to change my life around. Long story short, went from 30% bf to 19% bf. Didn't like what I saw as I lost a lot of muscle during the cut (bad diet lots of cardio), so bulked up again for a year, put on some good lbm and started a cut this November.
Everything was going perfect..on a modified Keto diet + IF ..losing 0.8% bf a week and a 2-2.5 lb steady loss, no plateaus.
On new years eve my friend and I, went out for a pre-planned cheat meal+drinks and a bunch of guys (10-15), high on something, attacked and tried to rob us.
I was slashed in the arm with something that looked like a Katana
I was given stitches on my dorsal palm and it has swollen up.
I am now recovering but now, slowly, I am losing all motivation.. I weighed myself this am and I am up 6 pounds!
Now even lifting my phone hurts but just this Saturday I was doing 300 lb dead lifts
This goal of a fit body was the only thing I had and now its been taken away from me...for no fault of mine..
I tracked and monitored every single aspect of this goal of mine and hoped to be 12% by March, counted calories, macros, weights, swimming, Muay Thai
In the right lighting, the outline of my abs were just beginning to show for the first time in my life
I want to say F*%& it and go on an eating binge...but the rational side of me says not to do it...
Sitting in bed makes me feel that I am going insane...Please say I'll be okay
Sorry for the rant.. nobody to speak to...and I thought writing this may make me feel better.
Thread: Fate Hates Me - Please read !