Question:
Will working out with just weights and minimal cardio time help in building lean muscle and fat burn? Also, is lifting light weights and more reps better or is going heavy better for lean muscle and fat burn?
Thank you guys!
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Thread: Workout without cardio?
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01-02-2013, 07:57 PM #1
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01-02-2013, 08:17 PM #2
"Will working out with just weights and minimal cardio time help in building lean muscle and fat burn?" yes and yes but make sure you do a minimum of 15 min of cardio. "is lifting light weights and more reps better or is going heavy better for lean muscle and fat burn?" lifting light with more reps will tone your muscles, and im guessing you're starting out so i would go heavy for now.
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01-02-2013, 10:34 PM #3
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01-03-2013, 06:42 PM #4
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