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  1. 01-02-2013, 04:58 PM #1
    markharding
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    Hey! Newbie from UK

    I've been using this forum for a while bit not been a poster until today! Anybody with tips on diet and building muscle would be great to chat too!

    By the way hi lol
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  2. 01-02-2013, 05:04 PM #2
    planchepushups
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    Hi mate i am also from Birmingham, UK.
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  3. 01-02-2013, 06:46 PM #3
    Jonnam66
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    Originally Posted by markharding View Post
    I've been using this forum for a while bit not been a poster until today! Anybody with tips on diet and building muscle would be great to chat too!

    By the way hi lol
    Hey

    I'm Jon from Essex, be cool to exchange tips / info
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  4. 01-03-2013, 01:28 AM #4
    markharding
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    Originally Posted by Jonnam66 View Post
    Hey

    I'm Jon from Essex, be cool to exchange tips / info
    Hey man, sure! Unfortunately I don't have much to exchange as I'm pretty new to this! But I'd be interested to here about your routine and diet!
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  6. 01-03-2013, 01:29 AM #5
    markharding
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    I'm from Dunstable, Bedfordshire.
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  7. 01-05-2013, 08:24 AM #6
    SQ76
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    Originally Posted by markharding View Post
    I'm from Dunstable, Bedfordshire.
    I'm in Northampton... what would you like to know about diet and building muscle?
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  8. 01-05-2013, 03:12 PM #7
    markharding
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    Originally Posted by SQ76 View Post
    I'm in Northampton... what would you like to know about diet and building muscle?
    Hey! My best mate works in Northampton! Well I've just started taking this really seriously, I'm following one of the routines that has become a sticky in the workouts part of the forum... Think it's Keilei who posted it. It seems to be working well for me but I could so with learning a bit more about sorting my diet out! What sort of meals do you eat? Things like that really! Could really do with all the advice I can get in that area!!!

    Cheers

    Mark
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