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  1. #1
    Registered User emerica1184's Avatar
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    Misc lifters, what do you have to say about this? (PIC)



    some 50 year old woman on my FB preaching
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  2. #2
    Registered User superokaybrah's Avatar
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    um it's kinda right?
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  3. #3
    Registered User Huberus's Avatar
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    Its kind of a little bit right.
    Starting weight - 220lbs 23/08/09

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  4. #4
    yeah buddy creativewriting's Avatar
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    idk I get all my protein from bananas anyway
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  5. #5
    Banned cutNhardR's Avatar
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    carbs very rarely turn to fat in humans being. Seems like your typical paleo dieter rambling.
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  6. #6
    Thin, Soft, Loose Lintford's Avatar
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    That kind of black and white understanding of carbs and fats, and a blind belief that fruit and vegetable intake is good is so dumb
    but who was lift
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  7. #7
    In Perpetual Cut Mode Otaman's Avatar
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    they should have changed the pasta/bread section into cake/chocolate/sweets then the whole thing would be spot on
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  8. #8
    Registered User G00S3's Avatar
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    That's pretty generalised but isn't entirely wrong
    Forever bulking.

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  9. #9
    Registered User CharH06's Avatar
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    so a big mac contains no nutrients, protein, energy or vital molecules?

    internet is full of nutritional gurus that know fuk all about the human body.
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    Registered User MisterrrM's Avatar
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    Originally Posted by Lintford View Post
    That kind of black and white understanding of carbs and fats, and a blind belief that fruit and vegetable intake is good is so dumb
    Fruit and Vegetables are bad? Aware me brah!
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  11. #11
    Registered User emerica1184's Avatar
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    Originally Posted by CharH06 View Post
    so a big mac contains no nutrients, protein, energy or vital molecules?

    internet is full of nutritional gurus that know fuk all about the human body.
    That was my thought exactly. So a hamburger is not meat, veggies, and bread apparently.
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  12. #12
    Registered User Huberus's Avatar
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    Originally Posted by Otaman View Post
    they should have changed the pasta/bread section into cake/chocolate/sweets then the whole thing would be spot on
    This.


    Boom.

    Originally Posted by emerica1184 View Post
    That was my thought exactly. So a hamburger is not meat, veggies, and bread apparently.
    Not really in the big chains. Mostly trans fats, sugars and preservatives. A home made burger or one from a local take away shop is.
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  13. #13
    Nulli secundus xLGx's Avatar
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    Uh, no. Completely wrong.

    Fat is gained in a caloric surplus. Muscles are also gained in a caloric surplus. Where those calories come from doesn't ****ing matter. If you don't lift and eat in a high surplus -> fat.
    The above opinion is my own and does not reflect the opinion of the companies I shill for.

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  14. #14
    Banned biscuitsbrah's Avatar
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    I have a problem with the meats one. Brb eating protein and meat all day and getting muscles

    In general its a stupid fukkin poster
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  15. #15
    In Perpetual Cut Mode Otaman's Avatar
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    Originally Posted by emerica1184 View Post
    That was my thought exactly. So a hamburger is not meat, veggies, and bread apparently.
    well, you're not really getting much quality meat in a fast food hamburger

    it's bunch of trans fat, cholesterol, and high level of sodium
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  16. #16
    Lightweight baby Gainday's Avatar
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    its missing a column for genetics and calories and macros right?
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  17. #17
    Droppin' truth bombs Zerafian's Avatar
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    very simplified..telling you what you shouldnt touch at all and what is good for you. Id say its correct speaking in broad terms.
    My hobbies...cars and art: https://www.flickr.com/photos/31266066@N04/sets/

    no gluten or dairy...no because I want to but because I have to.

    maintains 200lbs 10% bf on 130-140g of protein a day and not eatin 8pm-8am. Why ya guys gotta eat so much....
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  18. #18
    Thin, Soft, Loose Lintford's Avatar
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    Originally Posted by MisterrrM View Post
    Fruit and Vegetables are bad? Aware me brah!
    I didn't say that brah.

    What I said is an automatic assumption that eating fruit and vegetables is awesome is dumb

    If your trying to lose weight, and adopt a so called healthy diet, it is quite possible that high levels of many fruits and vegetables, although seemingly 'healthy' will still induce a caloric excess.
    but who was lift
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  19. #19
    The Iron Dildo E-Tank's Avatar
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    i guess carbs arent energy and just turn into sugar then fat.

    whole thing is ricky retardo
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  20. #20
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    Originally Posted by MisterrrM View Post
    Fruit and Vegetables are bad? Aware me brah!
    Not too sure about why veggies are bad but fruits are horrible if you don't keep the amount you're eating in track.

    I've seen fat bitches eat 1/2 a pound of bananas because they were "healthy". To put that into perspective one banana is already 14g of sugar and about 105 calories.
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  21. #21
    Registered User Huberus's Avatar
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    Originally Posted by xLGx View Post
    Uh, no. Completely wrong.

    Fat is gained in a caloric surplus. Muscles are also gained in a caloric surplus. Where those calories come from doesn't ****ing matter. If you don't lift and eat in a high surplus -> fat.
    Uh, no. Completely wrong.

    I can hit 3000cals with beer. That just as good as 3000cals of chicken breast and veg?

    If you're gonna go full retard at least go IIFYM retard.

    Brb, beer muscles and no fat because I worked out 3 times this week.
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  22. #22
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    Originally Posted by Lintford View Post
    I didn't say that brah.

    What I said is an automatic assumption that eating fruit and vegetables is awesome is dumb

    If your trying to lose weight, and adopt a so called healthy diet, it is quite possible that high levels of many fruits and vegetables, although seemingly 'healthy' will still induce a caloric excess.
    True to an extent, but you try gaining weight by eating too much broccoli
    I guess I can understand with some very sugary fruits
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  23. #23
    Registered User bottle_cap's Avatar
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    that picture brought to you by:

    Broscience Inc

    Leading the way for tomorrow, today.
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    post a pic of said 50 y/o lady. prob some fat bish in crossfit clothing.
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    r....
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    Originally Posted by xLGx View Post
    Uh, no. Completely wrong.

    Fat is gained in a caloric surplus. Muscles are also gained in a caloric surplus. Where those calories come from doesn't ****ing matter. If you don't lift and eat in a high surplus -> fat.

    From what I've learned from the misc, this should be true. (iifym?). As long as you get protein it shouldn't matter that much.
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  27. #27
    Thin, Soft, Loose Lintford's Avatar
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    Originally Posted by raekwon685 View Post
    True to an extent, but you try gaining weight by eating too much broccoli
    I guess I can understand with some very sugary fruits
    Way to pick a vegetable with no caloric content.

    Brb bananas, brb grapes, brb avocado, brb olives
    but who was lift
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    Registered User Mikelawton's Avatar
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    idk cant see her realy well, need a closer up better pic
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    This simplistic graph is intended for the ignorant audience who needs a basic graph given their limited knowledge and (likely) attention span. For them, it seems fine. For us, no thanks.

    Did you request her or she request you?
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    Originally Posted by UofACATS View Post
    This simplistic graph is intended for the ignorant audience who needs a basic graph given their limited knowledge and (likely) attention span. For them, it seems fine. For us, no thanks.

    Did you request her or she request you?
    Old boss's wife/mates ex-gf's mom
    R.I.P. Aziz "Zyzz" Sergeyevich Shavershian

    forever mirin'

    There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level. - Bruce Lee
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