Misc lifters, what do you have to say about this? (PIC)

[emerica1184]

some 50 year old woman on my FB preaching

[superokaybrah]

um it's kinda right?

[Huberus]

Its kind of a little bit right.

[creativewriting]

idk I get all my protein from bananas anyway

[cutNhardR]

carbs very rarely turn to fat in humans being. Seems like your typical paleo dieter rambling.

[Lintford]

That kind of black and white understanding of carbs and fats, and a blind belief that fruit and vegetable intake is good is so dumb

[Otaman]

they should have changed the pasta/bread section into cake/chocolate/sweets then the whole thing would be spot on

[G00S3]

That's pretty generalised but isn't entirely wrong

[CharH06]

so a big mac contains no nutrients, protein, energy or vital molecules?

internet is full of nutritional gurus that know fuk all about the human body.

[MisterrrM]

That kind of black and white understanding of carbs and fats, and a blind belief that fruit and vegetable intake is good is so dumb

Fruit and Vegetables are bad? Aware me brah!

[emerica1184]

so a big mac contains no nutrients, protein, energy or vital molecules?

internet is full of nutritional gurus that know fuk all about the human body.

That was my thought exactly. So a hamburger is not meat, veggies, and bread apparently.

[Huberus]

they should have changed the pasta/bread section into cake/chocolate/sweets then the whole thing would be spot on

This.


Boom.

That was my thought exactly. So a hamburger is not meat, veggies, and bread apparently.

Not really in the big chains. Mostly trans fats, sugars and preservatives. A home made burger or one from a local take away shop is.

[xLGx]

Uh, no. Completely wrong.

Fat is gained in a caloric surplus. Muscles are also gained in a caloric surplus. Where those calories come from doesn't ****ing matter. If you don't lift and eat in a high surplus -> fat.

[biscuitsbrah]

I have a problem with the meats one. Brb eating protein and meat all day and getting muscles

In general its a stupid fukkin poster

[Otaman]

That was my thought exactly. So a hamburger is not meat, veggies, and bread apparently.

well, you're not really getting much quality meat in a fast food hamburger

it's bunch of trans fat, cholesterol, and high level of sodium

[Gainday]

its missing a column for genetics and calories and macros right?

[Zerafian]

very simplified..telling you what you shouldnt touch at all and what is good for you. Id say its correct speaking in broad terms.

[Lintford]

Fruit and Vegetables are bad? Aware me brah!

I didn't say that brah.

What I said is an automatic assumption that eating fruit and vegetables is awesome is dumb

If your trying to lose weight, and adopt a so called healthy diet, it is quite possible that high levels of many fruits and vegetables, although seemingly 'healthy' will still induce a caloric excess.

[E-Tank]

i guess carbs arent energy and just turn into sugar then fat.

whole thing is ricky retardo

[DolobMe]

Fruit and Vegetables are bad? Aware me brah!

Not too sure about why veggies are bad but fruits are horrible if you don't keep the amount you're eating in track.

I've seen fat bitches eat 1/2 a pound of bananas because they were "healthy". To put that into perspective one banana is already 14g of sugar and about 105 calories.

[Huberus]

Uh, no. Completely wrong.

Fat is gained in a caloric surplus. Muscles are also gained in a caloric surplus. Where those calories come from doesn't ****ing matter. If you don't lift and eat in a high surplus -> fat.

Uh, no. Completely wrong.

I can hit 3000cals with beer. That just as good as 3000cals of chicken breast and veg?

If you're gonna go full retard at least go IIFYM retard.

Brb, beer muscles and no fat because I worked out 3 times this week.

[raekwon685]

I didn't say that brah.

What I said is an automatic assumption that eating fruit and vegetables is awesome is dumb

If your trying to lose weight, and adopt a so called healthy diet, it is quite possible that high levels of many fruits and vegetables, although seemingly 'healthy' will still induce a caloric excess.

True to an extent, but you try gaining weight by eating too much broccoli
I guess I can understand with some very sugary fruits

[bottle_cap]

that picture brought to you by:

Broscience Inc

Leading the way for tomorrow, today.

[cutNhardR]

post a pic of said 50 y/o lady. prob some fat bish in crossfit clothing.

[Juicetin]

r....

[Bevs137]

Uh, no. Completely wrong.

Fat is gained in a caloric surplus. Muscles are also gained in a caloric surplus. Where those calories come from doesn't ****ing matter. If you don't lift and eat in a high surplus -> fat.

From what I've learned from the misc, this should be true. (iifym?). As long as you get protein it shouldn't matter that much.

[Lintford]

True to an extent, but you try gaining weight by eating too much broccoli
I guess I can understand with some very sugary fruits

Way to pick a vegetable with no caloric content.

Brb bananas, brb grapes, brb avocado, brb olives

[Mikelawton]

idk cant see her realy well, need a closer up better pic

[UofACATS]

This simplistic graph is intended for the ignorant audience who needs a basic graph given their limited knowledge and (likely) attention span. For them, it seems fine. For us, no thanks.

Did you request her or she request you?

[emerica1184]

This simplistic graph is intended for the ignorant audience who needs a basic graph given their limited knowledge and (likely) attention span. For them, it seems fine. For us, no thanks.

Did you request her or she request you?

Old boss's wife/mates ex-gf's mom