Have any basketball players tried this program? I finish my cut session this week and will be hopping on it. I'm 6'3 at 180lbs. My hopes is to get my jumping at a much higher level with better explosiveness. I can dunk, but nothing fancy, so I'm wanting to improve upon that with this program.
I also wanted to do tires/sleds/plyos with it, but read that it was a bad idea to do so. I'll be on the program for about 12-15 weeks.
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Thread: Starr Program with Baskeball
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01-02-2013, 03:49 PM #1Registered User
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Starr Program with Baskeball
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01-02-2013, 04:02 PM #2Registered User
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never heard of it. PM me a link?Originally Posted by SyrianGasol
Estimated 1Rep Max at ~204lbs
Squat 370lb (1.71xBW)
Deadlift 470lb (2.30xBW)
Bench 265lb (1.30xBW)
-bk
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01-02-2013, 04:18 PM #3Registered User
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Sent.Originally Posted by ByronKelly
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01-08-2013, 07:02 PM #4Registered User
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Does anybody know if it would be okay to dedicate a day for basketball training with the Starr program. I am on the 3 day split (MWF), abs/core on Tuesday, and Yoga on Thursday. I wanted to do basketball training on Saturday (drills, ladder exercises, etc.) Would that be fine or impede upon recovery?
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