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  1. #1
    Registered User SyrianGasol's Avatar
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    Starr Program with Baskeball

    Have any basketball players tried this program? I finish my cut session this week and will be hopping on it. I'm 6'3 at 180lbs. My hopes is to get my jumping at a much higher level with better explosiveness. I can dunk, but nothing fancy, so I'm wanting to improve upon that with this program.

    I also wanted to do tires/sleds/plyos with it, but read that it was a bad idea to do so. I'll be on the program for about 12-15 weeks.
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  2. #2
    Registered User ByronKelly's Avatar
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    Originally Posted by SyrianGasol View Post
    Have any basketball players tried this program? I finish my cut session this week and will be hopping on it. I'm 6'3 at 180lbs. My hopes is to get my jumping at a much higher level with better explosiveness. I can dunk, but nothing fancy, so I'm wanting to improve upon that with this program.

    I also wanted to do tires/sleds/plyos with it, but read that it was a bad idea to do so. I'll be on the program for about 12-15 weeks.
    never heard of it. PM me a link?
    Estimated 1Rep Max at ~197lbs

    Squat 330lb (1.67xBW)
    Deadlift 470lb (2.39xBW)
    Bench 260lb (1.32xBW)

    -bk
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  3. #3
    Registered User SyrianGasol's Avatar
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    Originally Posted by ByronKelly View Post
    never heard of it. PM me a link?
    Sent.
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  4. #4
    Registered User SyrianGasol's Avatar
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    Does anybody know if it would be okay to dedicate a day for basketball training with the Starr program. I am on the 3 day split (MWF), abs/core on Tuesday, and Yoga on Thursday. I wanted to do basketball training on Saturday (drills, ladder exercises, etc.) Would that be fine or impede upon recovery?
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