19 5' 11" 176 lbs

[mattwilson93]

19 years old as of the 24th of November, i am not natural . I completely regret it and i took a month of the gym on purpose to lose them gains. i am not all natural no but in my mind it made up for it slightly.

I started lifting at around 65 kg when i was 15 but for the first year i would say it doesn't really count as i went more to socialize and didn't have a clue what i was doing.

when i hit 16 i was around 68-70 kg however. i remained this weight and took up boxing for around 6 months

17-18 i took body building more serious. ending up around 76 kg lean(ish) at the age of 18

i got extremely ill after i turned 18 and lost around 4kg from a sickness bug. i went on a bulk and ended up at 78kg lean

since then i took a month off on purpose and hit around 75kg i then went on a bulk for 3 months hitting 79kg not lean. i then cut to 77kg. then re bulked to 84kg (my heaviest)

i am current 80kg on average and in the middle of a bulk


i suffer from body dyxmorphia (the opposite of annorexia) when ever i lose and weight or miss the gym for just a 2-3 days i feel extremely self conciouse and depressed. i hope to eventually be happy with my body and to be over this ridiculous problem.



please give me pointers on everything you can im ready for big change where ever it may be. i know my legs are appaulign and this is purely my fault for not training them. that will change in 2013
many thanks




Current training routine

MONDAY:
LEGS:
-squats(back) 8x4
-leg extensions 8x4
-hamstring curls 12x4
-seated calf raise 7 x 14

ABS:
cable crunch 10x10
leg raises 10x10
side bends 10x10


tuesday
SHOULRDERS:
shoulder db press 8x4
Arnold press 10x4
Side raise 10 x 3
Front raise 10 x 3
Back fly 12 x 4
Behind neck press 8x3
Shrugs 10x4







Wednesday
Back+triceps

BACK:
Bent over row 8x4
Tbar row 6x4
Wide pull ups 10x4
Lat pull down 8x4
Lat push down 10x3
Seated row narrow and wide 10x4
TRICEPS
Ropepull down 8x 5
Tricep cable extensionone are 12 x 4
Tricep kick back 8x3 each arm


Thursday
Chest + biceps

Incline bench db/barbell 8x4
Flat bench db/ bar bell 8 x 3
Cable flyies up+down 10 x 4
Negative flat bench 5x5

Biceps
DB curls 8x4
Hammer curls 8x4
Rope cable curls (one arm) 10x4
Negative DB curls 8x3


Friday

LEGS

Saturday
OFF

Sunday

Depends what aches the least.

[comps]

Exact same stats except my bf% is a little lower.
Avi is me @ 170lbs.

Why do you regret it? I suggest editting the beginning out so you don't get banned. Strong topic on these forums.
You're looking decent. Those who suffer(ed) from these types of things tend to be OCD about their diet and routine and get farther than others.

[mattwilson93]

Exact same stats except my bf% is a little lower.
Avi is me @ 170lbs.

Why do you regret it? I suggest editting the beginning out so you don't get banned. Strong topic on these forums.
You're looking decent. Those who suffer(ed) from these types of things tend to be OCD about their diet and routine and get farther than others.

my first ever post what need editing mate?

[comps]

my first ever post what need editing mate?

References to steroids.

[HNeeley]

is he not allowed to state he took a cycle of steroids before trolls comment on this thread questioning his "naturalness"

I say he leave it up there so no one questions as to whether or not he is natural...

Dude reguardless of whether or not you took dianabol you still look huge and you should be proud. Keep up the good work.

[mattwilson93]

is he not allowed to state he took a cycle of steroids before trolls comment on this thread questioning his "naturalness"

I say he leave it up there so no one questions as to whether or not he is natural...

Dude reguardless of whether or not you took dianabol you still look huge and you should be proud. Keep up the good work.

i know i just dont want to get it banned, im not natural but not a juice head lets put it that way thanks very much if you need any adivce or help ill happily help you man

[mattwilson93]

bump. chest day today may post pumped/cold pictures

[mattwilson93]

bump. chest day today may post pumped/cold pictures

arm pumped. chest pumped and more recent back update

[DaneMuscle]

You started juicing at 5"11' anything under 220 lbs.? Wow.

[ALBoldt]

What exactly did you regret about it?

[comps]

is he not allowed to state he took a cycle of steroids before trolls comment on this thread questioning his "naturalness"

I say he leave it up there so no one questions as to whether or not he is natural...

Dude reguardless of whether or not you took dianabol you still look huge and you should be proud. Keep up the good work.

The bigger thing was that he was actually naming the substance he took not whether he is/isn't natural.

arm pumped. chest pumped and more recent back update

Looking decent.
You bulking or cutting?

[mattwilson93]

The bigger thing was that he was actually naming the substance he took not whether he is/isn't natural.



Looking decent.
You bulking or cutting?

extremely dirty bulk. basicly im getting all my calories from my mass gainers then eating my normal meals as well, before i get hated on. im going for the rounder look ive been skinny since i was a kid. i wouldn't mind having that power lifter look for a while. if i dont liek it i can cut extremely quickly


i regret taking it full stop. it is mentally draining and yeah i didn't need it yet. i was depressed about how i looked before it and it cheered me up briefly. i took time off the gym on purpose to try to reset myself so i could comfortably say i am about where i would be naturally.

[mattwilson93]

Man you are weighting 178 pounds? i thought you were weighting like 155 pounds max(no hate brah). you were a alittle bit mad in a thread where i wrote, but i still write my opinion about your training. i think that you have way to much exercisez on your back and shoulder exercises. and i think that it would help you if you do exersizes in 6-8 rep. in my opinion its best way to train. you gain size and also get strenth gains. and you can do squat and deadlift between 4-6 rep. it important that you do these to exercisez heavy. and add close grip bench press and dips to your workout, by far the best exersises for triceps. and keep training till failure. and also dont forget to continiue training with boxing. training alone weights make you slow, if you mix it with boxing you will also maintain your speed and even your puches. but if you wanna put on a lot of size during your bulk, then i would recomend you to keep boxing max 1 times a week. so it depend on what you are focusing at. good luck brah.

so some one that is a troll and everyone knows it says i look 20lbs lighter than i am and 2 other people who arent trolls say the complete opposite. i think ill ignore your advice thanks.

[mattwilson93]

What exactly did you regret about it?

every thing, i felt liek a dick while i was on it. and in the long run im now less happy than i would have been, message me if you want about it.

[mattwilson93]

man where is the world moving at? just tryning to help brah and all you say is that i am a troll. you do what you want, but i just tried to help a mad *******. man you are like atmy height and when i weghted 178-180 pounds i had 16 inch arms and really big legs. no hate but you havent big legs,big upebody and you still weight 178 pounds. no offense just telling the truth. and about m advices you can do wahtever you want. if you are smart you listen if not then you can go around being a skinny boy. man you have been training for 2 years and you still got nothing, i had already better body than you after 3-4 months training. so there is something wrond you do, sooner or later you will see it yourself. i mean you have like 6-7 back exercies and after it you do triceps. you really do think that you have enrgy enough to traing tricepsafter 6 back exersizes? you must be an dumb ****. its all about quality not quantity. and after looking in your workout i now understand why you are not growing. and your diet mus be awful too. and you are saying that you arent natural, are you srs. lol. and then you say that i am troll looool

very simply putting it. your wrong. and you look awful in all your pictures.

[mattwilson93]

your funny bro. weighting 20 pounds more than you at a lowe bodyfat. having 17 inch arms and all natural. smashing bitches every week. you mad?
all that done in just 1,5 years, without a proper diet or serious training. drinking 2 times a week. playing soccer 3 times a week traning brazilian jiu jiutsi 2 times a week. you that is called genetics. but your just a ****ing twat. didnt even coments yyour awful legs and the rest of your body, and you have done it all with the help of gear. to many twats here

you dont look better than me at all.... i dont think anyone would even rate you in the same legaue as me. if i could block you i would but never mind.

[mattwilson93]

hahaha what a troll. you look like ****. and you dare to put me in the same league sa you. look i am not a twat like you. if you had better i just would say it. you are weihting 178( according to you). you have much more fat than me. you dont even have legs. and then you dare to say you are in the same level as me. im weighting 192 almost at the same height. man you big are you biceps 14?lol.

thats why you have 0 posing photos. silly fatboy an dim not replying anymore.

[mattwilson93]

You started juicing at 5"11' anything under 220 lbs.? Wow.

i agree it was completely the wrong path ond only lasted 3 weeks

[mattwilson93]

you mad brah? it seems that you are blind. go and look in my photo gallery you twat. o forgot to mention. strong juice brah. such a ****ing shame you are. you have been juicing still you look like my balls

you have 2 photos. and that are clearly pushign your arm agains your body. mine would be liek 25 inches if i took stupid pictures like that... last reply ever. anyone know how to block this wanna be?

[comps]

you mad brah? it seems that you are blind. go and look in my photo gallery you twat. o forgot to mention. strong juice brah. such a ****ing shame you are. you have been juicing still you look like my balls

Shut up *******.

[mattwilson93]

hhaha your funny. i am not even pushin my arms to my body. at 192 pounds people have 17 inch arms and even bigger. every picture of you is taken directly after your workout with the pump. still you look small a chinese balls. i havent got pump in my pics.

how can you possibly know they are pumped photos.... thats simply not true..

[mattwilson93]

i am not either pushing my arms to my body. man i have told it hundred times. you think one man has 15 inch arms when you weight 192? no. and then donkt know why your hatin so much. i just wrote that you looked smaller than 178 in your photos. just because im saying it doesnt mean its so. you looked like that in your photos, but one always looks smaller in the photos than in reality. im not here to tease with the people, just here to discuss about things we are all intrested in. dont know why youre so mad? if you wanna hate keep hating brah, but you will never go far in your life i you keep being such a wat. chill out and peace

the fact you have -2000 reputations clearly mean you ask for all this negative attention. if you didnt id respect your oppinion and say yeah i know must be the lighting or some **** like that.

[TheJediBrah]

19 years old as of the 24th of November, i am not natural . I completely regret it and i took a month of the gym on purpose to lose them gains. i am not all natural no but in my mind it made up for it slightly.

that's the stupidest thing i've ever heard.
But props for actually admitting to cycling

References to steroids.

nothing wrong with an oblique reference, as long as he doesn't go into details

[TheJediBrah]

as i said before. im no here to start fighting with people in the a thread. and i have got something aginst you even if you are a little mad. just wrote in the beggning some stuff and gave advice. but world just works like this. no one appreciates what you do. llooool. fingers tired to wrtie somethign anymore. losing to much energy lol. keep training and eating right. have a good life just dont be so mad. chill out and peace

shut up *******

[Pinkton]

as i said before. im no here to start fighting with people in the a thread. and i have got something aginst you even if you are a little mad. just wrote in the beggning some stuff and gave advice. but world just works like this. no one appreciates what you do. llooool. fingers tired to wrtie somethign anymore. losing to much energy lol. keep training and eating right. have a good life just dont be so mad. chill out and peace

You sound like a teenage girl

[mattwilson93]

that's the stupidest thing i've ever heard.
But props for actually admitting to cycling
i did it for myself i lost some size i gained and it made me feel more honest with ym self my one and only cycle lasted 3 weeks and thats all.


nothing wrong with an oblique reference, as long as he doesn't go into details

and ill just leave it as it is man,. if people want details you can message me for them im happy to talk.

[TheJediBrah]

you mad *******. man is that your back ont the pic or your pussi? you mad?

what are you on your period?
your face looks like my ballsack

[Pinkton]

you mad *******. man is that your back ont the pic or your pussi? you mad?

You're seriously making me feel uncomfortable

[mattwilson93]

You sound like a teenage girl

id just ignore him dude and nice avi dude i cant believe your 14. even un natural thats crazy.

[mattwilson93]

dont know if i sound like them. but i smash a lot of teenage girl. you mad? man you are ****n manlet. when was the last time you got a pussy? you mad? you are 5 foot 8 and 210 pounds and yo begin teasing here you ****ott. can you even throw a punch? focus more on some martial arts you *******. just talikng to much.

the fact you keep talking about girls like that show you don't actually get any at all, and secondly you say your not here for hate and act like that?, thirdly pinkton is probably within the top 5% of 14 year old if not best full stop i've ever seen bodybuilding show some respect nobody.