New to this site, which is obvious right...
Want to start competing and want some advice on my diet, supplements, and workout routine.
5'9 and 210lbs with 20% BF (done with calipers at the gym so I know not an exact science)
Always wanted to compete in a natural competition and going to give it a shot! Was a Division 1 college wrestler and have been working out since then so I have a fairly good muscle base but have never really leaned out since my college wrestling days...
Any advice would be welcome...will try to upload pics in a few days but don't have any as of now...thanks
Thread: Want to start competing!!