So I'm done bulking to 215lbs now I'd like to cut but I'm wondering if I do 500 defiicit of calories and do some cardio will this lead to muscle loss? or will this help with fatloss ?
Thread: Fat loss?
01-02-2013, 01:10 PM #1
01-02-2013, 01:13 PM #2
How else are you going to lose fat?R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
01-02-2013, 04:14 PM #3
01-02-2013, 04:21 PM #4
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You don't have to do cardio if you don't feel like it. The only time cardio is necessary is if you are training for some type of sport or the military, or if you went over your daily calories & need to work them off. Also how else are you going to lose the fat without being in some kind of deficit?My Weight Loss Journey:
Started On Feb 2012: 310 Pounds
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