So I'm done bulking to 215lbs now I'd like to cut but I'm wondering if I do 500 defiicit of calories and do some cardio will this lead to muscle loss? or will this help with fatloss ?
Thread: Fat loss?
01-02-2013, 01:10 PM #1
01-02-2013, 01:13 PM #2
How else are you going to lose fat?R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
01-02-2013, 04:14 PM #3
01-02-2013, 04:21 PM #4
- Join Date: Mar 2012
- Location: Wanaque, New Jersey, United States
- Age: 23
- Posts: 192
- Rep Power: 111
You don't have to do cardio if you don't feel like it. The only time cardio is necessary is if you are training for some type of sport or the military, or if you went over your daily calories & need to work them off. Also how else are you going to lose the fat without being in some kind of deficit?My Weight Loss Journey:
Started On Feb 2012: 310 Pounds
By TrippleA785 in forum Losing FatReplies: 4Last Post: 01-03-2013, 05:21 AM
By kend44 in forum Losing FatReplies: 3Last Post: 01-02-2013, 03:04 PM
By Lonewolf91 in forum Losing FatReplies: 4Last Post: 01-02-2013, 12:09 PM
By Jay Cee Ess in forum Losing FatReplies: 0Last Post: 01-02-2013, 11:08 AM
By Dylbill in forum Workout ProgramsReplies: 0Last Post: 01-02-2013, 02:04 AM