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  1. 01-02-2013, 12:57 PM #1
    randomuserlol
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    carbs after workout?

    So basically I used to go to work in the day and i would eat multiple meals containing carbs/protein to fuel me throughout the day, i'd have my workout at around 7-9pm and then just eat plain protein for the rest of the night.

    however i started waking up and going straight to gym, i eat carbs before but do i need carbs after? this is to gain muscle.
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  2. 01-02-2013, 02:11 PM #2
    DeadliftDOMS
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    I suggest you start here..
    http://forum.bodybuilding.com/showth...hp?t=121703981
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  3. 01-02-2013, 02:56 PM #3
    randomuserlol
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    yes i know to count your carbs etc and i knwo i need them before my workout but do i need them after?
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  4. 01-02-2013, 03:10 PM #4
    AlwaysTryin
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    Originally Posted by randomuserlol View Post
    yes i know to count your carbs etc and i knwo i need them before my workout but do i need them after?


    What? I don't have anything before working out. You don't need them
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  6. 01-02-2013, 03:37 PM #5
    Joe2DovesGiotto
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    Originally Posted by randomuserlol View Post
    yes i know to count your carbs etc and i knwo i need them before my workout but do i need them after?
    Oddly enough, there's nothing wrong w/ checking the stickies at the top of the forum -- no special permission or privileges required:

    "Pre, During, & Postworkout Nutrition": http://forum.bodybuilding.com/showth...hp?t=123915821

    Stickies: more ignored than seatbelt laws. ¯\_(ツ)_/¯
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