I was just wondering if I am training too much. I have a solid diet, lots of calories, no stress and plenty of sleep. Does this look like too much of volume? I am more focused on hypertrophy than strength. I have been working out for 3plus years now. This is my new routine. Thanks for your advice!
Day 1: LEGS (10sets total), SHOULDERS (12sets total)
Day 2: BACK (12sets), TRIS (10sets)
Day 3: Off
Day 4: BIS (10sets), CHEST (12sets)
Day 5: Off
Day 6: Deadlift (heavy), SHOULDERS (12sets)
Day 7: Off
Day 8: Back (10sets), Chest(10sets)
Day 9: Off
-I didnt want to get in too much details - Basicly I want to alternate high/low rep workouts. Shoot for 4-5sets per exercise and 3 ex. per body part. Training a bodypart 6times a month (1.5 a week)
Thanks again, hope thats enough info.
Thread: Am I doing too much?