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Thread: Hitting PRs

  1. #61
    Is a Turtle Torrtrefireto's Avatar
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    Monday 2/4
    227.8
    Squat
    135-5
    225-3
    315-1
    34 TRX suit bottoms and loose titanium wrappings
    405-1
    475-4 (80% suit bottoms max)
    475-4
    475-4
    475-4
    475-4
    Bench
    135-5
    225-3
    315-2 (pause, 80%)
    315-2
    315-2
    315-2
    315-2
    315-2
    Arms
    delts
    Upper back

    Had to cut it short today because I had to wait a half hour for a rack and was getting too hungry.
    Last edited by Torrtrefireto; 02-04-2013 at 07:55 AM.
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  2. #62
    Registered User martin_mathers's Avatar
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    didn't look high at all dont know what you talking about turtle man
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  3. #63
    The Blank psychodiver9's Avatar
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    Skinny dude was mirin those squats
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  4. #64
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by martin_mathers View Post
    didn't look high at all dont know what you talking about turtle man
    Thanks for thinking they were deep man. I guess if the camera angle isn't perfect I can never see right
    Originally Posted by psychodiver9 View Post
    Skinny dude was mirin those squats
    Ha little did he know that it was caught on camera


    Super cent came in today, as did slip on's. Really pumped about those, no more trash bags for me. Its pretty damn thick and tight. Next week's squats I'll take both TRX and SC and do sets in both
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  5. #65
    Has a serious side dtaps24's Avatar
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    Originally Posted by Torrtrefireto View Post
    Monday 2/4
    227.8
    Squat
    135-5
    225-3
    315-1
    34 TRX suit bottoms and loose titanium wrappings
    405-1
    475-4 (80% suit bottoms max)
    475-4
    475-4
    475-4
    475-4
    Bench
    135-5
    225-3
    315-2 (pause, 80%)
    315-2
    315-2
    315-2
    315-2
    315-2
    Arms
    delts
    Upper back

    Had to cut it short today because I had to wait a half hour for a rack and was getting too hungry.
    Unbiased in a strict Fed: Red/light pink (could go either way but probably good)/medium to dark pink/white. Clearly strength is not an issue but since you're getting used to the gear and so forth I figure it is probably good to be hypercritical.
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  6. #66
    Team CESA LessThanLuke's Avatar
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    Originally Posted by martin_mathers View Post
    didn't look high at all dont know what you talking about turtle man
    Are you high?
    Nice squats regardless torrtre, looking strong but I would agree with your judgement of your depth.
    New Journal
    forum.bodybuilding.com/showthread.php?t=157833293&pagenumber=

    770 deadlift @ 231 www.youtube.com/watch?v=eBUdZHtzrFM

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  7. #67
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by dtaps24 View Post
    Unbiased in a strict Fed: Red/light pink (could go either way but probably good)/medium to dark pink/white. Clearly strength is not an issue but since you're getting used to the gear and so forth I figure it is probably good to be hypercritical.
    Originally Posted by LessThanLuke View Post
    Are you high?
    Nice squats regardless torrtre, looking strong but I would agree with your judgement of your depth.
    You guys are mean

    Wednesday 2/6
    230.2
    Sumo Dead
    155-5
    245-2
    335-1
    405-4 (belt) (pathetically, 80%)
    405-4
    405-4
    405-4
    405-4
    SLDL
    195-10
    Sumo SLDL
    195-10
    Snatch grip SLDL
    195-10
    DB Incline
    75's-10
    95's-8
    120's-6
    DB Row
    75-10 each
    95- 8 each
    Close grip pulldown
    160 2x10
    Lat shrug 160-20
    Calf raise 250 3x25
    Good girl 210x10, 250 2x10
    Bad girl same as good girl
    Leg ext 150x10 drop to 110x10 drop to 50x10
    Then we had some sort of fire drill or bomb threat or some **** so I had to leave
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  8. #68
    Registered User samsont's Avatar
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    first rep was high couple others seemed borderline.. but I'm biased towards high skwating who am I to say anything I couldn't dunk 135 if my life depended on it.



    Hows the deadlift feeling?
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.
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  9. #69
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by samsont View Post
    first rep was high couple others seemed borderline.. but I'm biased towards high skwating who am I to say anything I couldn't dunk 135 if my life depended on it.



    Hows the deadlift feeling?
    Good now that I lowered the number down to a 500 max. Looking ahead at the cycle I think the only days I will have issues with are:
    Squat 2x2 with 675, 1x1 with 705 in suit
    Dead 5x5 with 450, 4x4 with 475 in bottoms, 3x3 with 525, 2x2 with 550, and 1x1 with 575 in suit
    Bench 2x2 with 465 and 1x1 with 490 in tight shirt
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  10. #70
    Is a Turtle Torrtrefireto's Avatar
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    Thursday 2/7, had to lift a day early because of scheduling stuff given I'm flying to MD at 4:30am tomorrow
    Front squat
    135-5
    135-5
    225-2
    225-2
    225-2
    225-2
    225-2
    225-2
    Bench
    135-5
    225-3
    315-1 (pause from here on out)
    345-4 (Ram) 80%
    345-4
    345-4
    345-4
    345-4
    345-4
    Sets 3 and 4 were really hard. The rest were easy. Keep in mind yesterday I did the heaviest DB inclines I've done in years
    Rear delts
    30's 3x10
    DB Flies
    30's 3x10
    OVH Ext with a DB
    60, 80, 80 all x10
    DB Curls alternating 45'sx20
    Shrugs with 45 plates (10, hold 10, stretch 10)x4
    Side plank with 25 hanging till fail
    Front plank with 25 hanging on me till fail
    Treadmill 3.5 with 4 incline for 15 min
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  11. #71
    Registered User samsont's Avatar
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    goddamn that 5x5 dead day seems heavy. if you get through all those days i smell a PR brewing.

    isn't 575 close to or your best dead?
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.
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  12. #72
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by samsont View Post
    goddamn that 5x5 dead day seems heavy. if you get through all those days i smell a PR brewing.

    isn't 575 close to or your best dead?
    The last day is 105%, 551 is my best dead!



    Friend came through and is gonna write me a program, so seems like its goodbye Russian peaking cycle
    Last edited by Torrtrefireto; 02-07-2013 at 08:42 AM.
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  13. #73
    Is a Turtle Torrtrefireto's Avatar
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    So now that my friend is writing my workouts I have to be secretive. Typical foreigner secrecy stuff. Let's just say that I'm doing a lot of shyt that I would never do by myself (eg leg press, incline bb bench).

    Just follow my videos on youtube if you care to watch this meet peaking
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  14. #74
    Is a Turtle Torrtrefireto's Avatar
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  15. #75
    Dem Gainz Bro kingscross's Avatar
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    Originally Posted by Torrtrefireto View Post
    So now that my friend is writing my workouts I have to be secretive. Typical foreigner secrecy stuff. Let's just say that I'm doing a lot of shyt that I would never do by myself (eg leg press, incline bb bench).

    Just follow my videos on youtube if you care to watch this meet peaking
    lol, in on secret journal. I could tell you don't do conventional by your form.
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  16. #76
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by kingscross View Post
    lol, in on secret journal. I could tell you don't do conventional by your form.
    Its essentially impossible for me to have anywhere decent back position with conventional
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  17. #77
    Registered User martin_mathers's Avatar
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    i dont know if my eyes are failing me or what but your squats in bottoms all look below parallel to me...maybe i should stop competing at WPC meets lolol
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  18. #78
    Has a serious side dtaps24's Avatar
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    Originally Posted by martin_mathers View Post
    i dont know if my eyes are failing me or what but your squats in bottoms all look below parallel to me...maybe i should stop competing at WPC meets lolol
    Naw I think you're right, the 2nd and 3rd reps all looked there, the first reps were a bit close but I think got progressively betterer
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  19. #79
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by martin_mathers View Post
    i dont know if my eyes are failing me or what but your squats in bottoms all look below parallel to me...maybe i should stop competing at WPC meets lolol
    Originally Posted by dtaps24 View Post
    Naw I think you're right, the 2nd and 3rd reps all looked there, the first reps were a bit close but I think got progressively betterer
    Thanks guys. I know they had ups and downs but none were good enough, thats for sure. I think any issues I'm having now might be because the weight is a little too light. But any issue I have now will also probably be exposed a lot come full gear time
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  20. #80
    Is a Turtle Torrtrefireto's Avatar
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  21. #81
    Registered User samsont's Avatar
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    dude its WAY too quiet in that weight room! i had to put some music on just to watch it
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


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  22. #82
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by samsont View Post
    dude its WAY too quiet in that weight room! i had to put some music on just to watch it
    Haha well I thought about putting music on for me but I didn't want some old lady coming in while I'm blasting death metal.... so i just listened to my headphones
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  23. #83
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  24. #84
    Is a Turtle Torrtrefireto's Avatar
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    Last edited by Torrtrefireto; 03-06-2013 at 11:00 AM.
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  25. #85
    Is a Turtle Torrtrefireto's Avatar
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    I spent 24 total hours on a 20 page intro with 50 sources that I turned in on Monday

    I got a 95

    Some kid turned in 3 pages, got a hundred

    Every single one of these ****s works 1/100th as hard as I do and gets better grades than me. So ****ing pissed. I'm a research assistant and I'm gonna get a B in research methods while these ****s get As. Oh and I'm the ****ing RA of the ex phys lab and I'm gonna get a B in that class too.
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  26. #86
    Is a Turtle Torrtrefireto's Avatar
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  27. #87
    Is a Turtle Torrtrefireto's Avatar
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    No video today yet. 655 for 2 singles. Shyt has been crazy busy so far.

    Once this meet is over i'm going to drop some weight really fast, and then start a bbing cycle
    M- Heavy lower+prehab (so if you wanted to be a ph4ggot you could call it ME)
    T- Heavy upper plus pre-hab
    Th-Medium lower (RE, again)
    F- Medium upper

    Try to put on some more muscle mass. Still gonna be doing the comp lifts at least once a week each, probably 2x for squat and bench. Going to rotate in a lot more secondary lifts though
    2013 Goals
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  28. #88
    Is a Turtle Torrtrefireto's Avatar
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  29. #89
    Registered User samsont's Avatar
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    what meet are you doing?
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.
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  30. #90
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by samsont View Post
    what meet are you doing?
    USAPL Georgia Spring Meet brudda

    You should make the drive up for it
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