Hitting PRs

[Torrtrefireto]

Monday 2/4
227.8
Squat
135-5
225-3
315-1
34 TRX suit bottoms and loose titanium wrappings
405-1
475-4 (80% suit bottoms max)
475-4
475-4
475-4
475-4
Bench
135-5
225-3
315-2 (pause, 80%)
315-2
315-2
315-2
315-2
315-2
Arms
delts
Upper back

Had to cut it short today because I had to wait a half hour for a rack and was getting too hungry.

[martin_mathers]

didn't look high at all dont know what you talking about turtle man

[psychodiver9]

Skinny dude was mirin those squats

[Torrtrefireto]

didn't look high at all dont know what you talking about turtle man

Thanks for thinking they were deep man. I guess if the camera angle isn't perfect I can never see right

Skinny dude was mirin those squats

Ha little did he know that it was caught on camera


Super cent came in today, as did slip on's. Really pumped about those, no more trash bags for me. Its pretty damn thick and tight. Next week's squats I'll take both TRX and SC and do sets in both

[dtaps24]

Monday 2/4
227.8
Squat
135-5
225-3
315-1
34 TRX suit bottoms and loose titanium wrappings
405-1
475-4 (80% suit bottoms max)
475-4
475-4
475-4
475-4
Bench
135-5
225-3
315-2 (pause, 80%)
315-2
315-2
315-2
315-2
315-2
Arms
delts
Upper back

Had to cut it short today because I had to wait a half hour for a rack and was getting too hungry.

Unbiased in a strict Fed: Red/light pink (could go either way but probably good)/medium to dark pink/white. Clearly strength is not an issue but since you're getting used to the gear and so forth I figure it is probably good to be hypercritical.

[LessThanLuke]

didn't look high at all dont know what you talking about turtle man

Are you high?
Nice squats regardless torrtre, looking strong but I would agree with your judgement of your depth.

[Torrtrefireto]

Unbiased in a strict Fed: Red/light pink (could go either way but probably good)/medium to dark pink/white. Clearly strength is not an issue but since you're getting used to the gear and so forth I figure it is probably good to be hypercritical.

Are you high?
Nice squats regardless torrtre, looking strong but I would agree with your judgement of your depth.

You guys are mean

Wednesday 2/6
230.2
Sumo Dead
155-5
245-2
335-1
405-4 (belt) (pathetically, 80%)
405-4
405-4
405-4
405-4
SLDL
195-10
Sumo SLDL
195-10
Snatch grip SLDL
195-10
DB Incline
75's-10
95's-8
120's-6
DB Row
75-10 each
95- 8 each
Close grip pulldown
160 2x10
Lat shrug 160-20
Calf raise 250 3x25
Good girl 210x10, 250 2x10
Bad girl same as good girl
Leg ext 150x10 drop to 110x10 drop to 50x10
Then we had some sort of fire drill or bomb threat or some **** so I had to leave

[samsont]

first rep was high couple others seemed borderline.. but I'm biased towards high skwating who am I to say anything I couldn't dunk 135 if my life depended on it.



Hows the deadlift feeling?

[Torrtrefireto]

first rep was high couple others seemed borderline.. but I'm biased towards high skwating who am I to say anything I couldn't dunk 135 if my life depended on it.



Hows the deadlift feeling?

Good now that I lowered the number down to a 500 max. Looking ahead at the cycle I think the only days I will have issues with are:
Squat 2x2 with 675, 1x1 with 705 in suit
Dead 5x5 with 450, 4x4 with 475 in bottoms, 3x3 with 525, 2x2 with 550, and 1x1 with 575 in suit
Bench 2x2 with 465 and 1x1 with 490 in tight shirt

[Torrtrefireto]

Thursday 2/7, had to lift a day early because of scheduling stuff given I'm flying to MD at 4:30am tomorrow
Front squat
135-5
135-5
225-2
225-2
225-2
225-2
225-2
225-2
Bench
135-5
225-3
315-1 (pause from here on out)
345-4 (Ram) 80%
345-4
345-4
345-4
345-4
345-4
Sets 3 and 4 were really hard. The rest were easy. Keep in mind yesterday I did the heaviest DB inclines I've done in years
Rear delts
30's 3x10
DB Flies
30's 3x10
OVH Ext with a DB
60, 80, 80 all x10
DB Curls alternating 45'sx20
Shrugs with 45 plates (10, hold 10, stretch 10)x4
Side plank with 25 hanging till fail
Front plank with 25 hanging on me till fail
Treadmill 3.5 with 4 incline for 15 min

[samsont]

goddamn that 5x5 dead day seems heavy. if you get through all those days i smell a PR brewing.

isn't 575 close to or your best dead?

[Torrtrefireto]

goddamn that 5x5 dead day seems heavy. if you get through all those days i smell a PR brewing.

isn't 575 close to or your best dead?

The last day is 105%, 551 is my best dead!



Friend came through and is gonna write me a program, so seems like its goodbye Russian peaking cycle

[Torrtrefireto]

So now that my friend is writing my workouts I have to be secretive. Typical foreigner secrecy stuff. Let's just say that I'm doing a lot of shyt that I would never do by myself (eg leg press, incline bb bench).

Just follow my videos on youtube if you care to watch this meet peaking

[Torrtrefireto]

[kingscross]

So now that my friend is writing my workouts I have to be secretive. Typical foreigner secrecy stuff. Let's just say that I'm doing a lot of shyt that I would never do by myself (eg leg press, incline bb bench).

Just follow my videos on youtube if you care to watch this meet peaking

lol, in on secret journal. I could tell you don't do conventional by your form.

[Torrtrefireto]

lol, in on secret journal. I could tell you don't do conventional by your form.

Its essentially impossible for me to have anywhere decent back position with conventional

[martin_mathers]

i dont know if my eyes are failing me or what but your squats in bottoms all look below parallel to me...maybe i should stop competing at WPC meets lolol

[dtaps24]

i dont know if my eyes are failing me or what but your squats in bottoms all look below parallel to me...maybe i should stop competing at WPC meets lolol

Naw I think you're right, the 2nd and 3rd reps all looked there, the first reps were a bit close but I think got progressively betterer

[Torrtrefireto]

i dont know if my eyes are failing me or what but your squats in bottoms all look below parallel to me...maybe i should stop competing at WPC meets lolol

Naw I think you're right, the 2nd and 3rd reps all looked there, the first reps were a bit close but I think got progressively betterer

Thanks guys. I know they had ups and downs but none were good enough, thats for sure. I think any issues I'm having now might be because the weight is a little too light. But any issue I have now will also probably be exposed a lot come full gear time

[Torrtrefireto]

[samsont]

dude its WAY too quiet in that weight room! i had to put some music on just to watch it

[Torrtrefireto]

dude its WAY too quiet in that weight room! i had to put some music on just to watch it

Haha well I thought about putting music on for me but I didn't want some old lady coming in while I'm blasting death metal.... so i just listened to my headphones

[Torrtrefireto]

[Torrtrefireto]

[Torrtrefireto]

I spent 24 total hours on a 20 page intro with 50 sources that I turned in on Monday

I got a 95

Some kid turned in 3 pages, got a hundred

Every single one of these ****s works 1/100th as hard as I do and gets better grades than me. So ****ing pissed. I'm a research assistant and I'm gonna get a B in research methods while these ****s get As. Oh and I'm the ****ing RA of the ex phys lab and I'm gonna get a B in that class too.

[Torrtrefireto]

[Torrtrefireto]

No video today yet. 655 for 2 singles. Shyt has been crazy busy so far.

Once this meet is over i'm going to drop some weight really fast, and then start a bbing cycle
M- Heavy lower+prehab (so if you wanted to be a ph4ggot you could call it ME)
T- Heavy upper plus pre-hab
Th-Medium lower (RE, again)
F- Medium upper

Try to put on some more muscle mass. Still gonna be doing the comp lifts at least once a week each, probably 2x for squat and bench. Going to rotate in a lot more secondary lifts though

[Torrtrefireto]

[samsont]

what meet are you doing?

[Torrtrefireto]

what meet are you doing?

USAPL Georgia Spring Meet brudda

You should make the drive up for it