I am sure this topic has been covered on a previous occasion but I can't seem to find it.
Has anyone taken CLA and can attest to it's success? Any research I have looked at says it helps with weight loss in rats but hasn't been proven in humans. I figured the best way to find out was to ask people who have used it before for their thoughts?
Thread: Thoughts on CLA?
01-02-2013, 10:31 AM #1
- Join Date: May 2012
- Location: Ireland
- Age: 25
- Stats: 5'6", 142 lbs
- Posts: 494
- Rep Power: 312
Thoughts on CLA?
01-03-2013, 01:57 PM #2
Clinical CLA study on humans
I found this on the pharma-help website:
"CLA Clinical Trials and Studies-- In a recent Norwegian CLA study involving 60 overweight men and women followed for 12 weeks, subjects taking CLA lost an average of six pounds of body fat compared to subjects taking a placebo. As in other recent studies, CLA resulted not in actual weight loss but in improved body composition reducing body fat while preserving muscle mass.
A one-year continuation of the original 12-month, double-blind, placebo-controlled study of 180 overweight subjects, showed that CLA supplementation stopped weight regain, preventing subjects from regaining the 8 percent of body fat they lost in the first year and there were no CLA side effects."
I take CLA in combination with all of the other healthy changes I am making, so I can not say personally if it is benefiting me solely on its own, but I suppose it doesn't hurt either!"You don't have to be the expert, you just need to know how to find one and ask!"
01-03-2013, 03:40 PM #3
01-10-2013, 04:14 PM #4
- Join Date: Jan 2013
- Location: Fort Lauderdale, Florida, United States
- Age: 30
- Stats: 5'8", 150 lbs
- Posts: 2
- Rep Power: 0
By XJammin in forum Losing FatReplies: 6Last Post: 12-23-2010, 06:06 AM
By XJammin in forum SupplementsReplies: 5Last Post: 12-22-2010, 05:33 PM
By XJammin in forum NutritionReplies: 7Last Post: 12-22-2010, 05:24 PM
By TerminalEntry in forum Losing FatReplies: 4Last Post: 12-04-2007, 07:35 PM
By Bgreise24 in forum NutritionReplies: 6Last Post: 07-30-2007, 05:31 PM