Okay so a quick bio of myself. I am 24 years old. I have been a big boy my whole life. Its been a roller coaster ride for my weight as long as I can remember. I usually gain or lose 20 lbs a year depending on how things are. Last year, I had two benign tumors and fell into depression. I ballooned all the way up to 360. I hated the way I looked and decided it was time for a serious change. As of March 2012 to now, I have lost 60 lbs while exercising and dieting off and on. Currently I am around 305-295 range and am 6'2 in height. Over the last month and a half I have decided to go hard and really change my life for the better and good. In the last month I actually lost 15 lbs of my total 60 loss.
Its time to be in my prime for the next 10 years and I need your help to do so.
Here is my current workout schedule:
Sunday - Cardio - Rest Day
Monday - Morning cardio session 3 miles jog/walk. Chest/Triceps at night
Tuesday, Wedesday, Thursday - Morning cardio 3 miles. Boxing 2 hours at night (1 hr speed bag work and ab, 1 hr heavy bag training consist of 9 rds each rd being a different workout)
Friday - Morning cardio session 3 miles. Biceps/shoulders at night.
Saturday - Cardio - Rest Day
My current intake of food.
Before my cardio in the morning I usually eat 3 small clementines and 1 banana.
After cardio, I have a 40 g GNC AMP protein shake.
Lunch: 6-7 eggs with brocolli or other veggies.
Snack on fruits throughout the day
Preworkout meal - 6-7 eggs with veggies
After workout - 40 g GNC AMP shake
Post workout meal - Lean chicken breast or lean cut of steak.
The reason why I am coming here is I need professional help and advice from the pros such as yourselves. I want to know if I am eating too much, too little, too much training, not enough, any advice or info would be much appreciated. I want to lost around 50-60 lbs by June for my annual Las Vegas Trip and then get around my goal of 230 lbs. I am not trying to look like a bodybuilder or ripped fitness model. I just want to be healthy and in fighting form. I love combat sports which is why I box so much to hone my skills. I want to eventually enter some amateur boxing tourneys when my cardio and body is up to par.
Any advice or input would be much appreciated seriously. Hope to hear from you all soon.