Okay I workout 4 days a week and Im going for hypertrophy(building muscle).
Monday-rest(can't rest on tue. Because I'm busy)
Tuesday-bicep and back
Wednesday-chest and tricep
Thursday-rest
Friday-shoulders and traps
Saturday-rest
Sunday-legs
So per exercise I do 3 sets of 10-12
But what I don't get is how many exercises do I preform?
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