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  1. #1
    Registered User MessWitAndre's Avatar
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    Question Help with my exercises anyone please???

    Okay I workout 4 days a week and Im going for hypertrophy(building muscle).
    Monday-rest(can't rest on tue. Because I'm busy)
    Tuesday-bicep and back
    Wednesday-chest and tricep
    Thursday-rest
    Friday-shoulders and traps
    Saturday-rest
    Sunday-legs

    So per exercise I do 3 sets of 10-12
    But what I don't get is how many exercises do I preform?
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  2. #2
    Registered User efferod73's Avatar
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    Originally Posted by MessWitAndre View Post
    Okay I workout 4 days a week and Im going for hypertrophy(building muscle).
    Monday-rest(can't rest on tue. Because I'm busy)
    Tuesday-bicep and back
    Wednesday-chest and tricep
    Thursday-rest
    Friday-shoulders and traps
    Saturday-rest
    Sunday-legs

    So per exercise I do 3 sets of 10-12
    But what I don't get is how many exercises do I preform?
    It depends on your goals and what specific exercises you do.

    Are you following a premade program? Just pick something from the stickies and stick with it!

    I recommend you read this thread too:
    ht*tp://forum.bodybuilding.com/showthread.php?t=118004321
    (remove the *star I cant post links)

    Allpro's beginner routine is not on the list but it is also widely recommended here.
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  3. #3
    Registered User Bl33s's Avatar
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    Number of exercises is somewhat irrelevant; just make sure you include compound-movement exercises in your workout
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