anyone here know how to make a preworkout?

[douglasmich]

i want to make craze

[Jericoe]

Then buy craze, the point of making your own preworkout is to avoid all the stupid fillers and unwanted stuff.

[1ntensityrules]

Buy some kryptonite, mix it with some sand from mars, add a pinch of TNT, and boil it in radioactive waste for 1 hour. After that is down, blow it up in area 51 with an Atomic Bomb. Gather the dust/powder it leaves and pour some teardrops from unicorn's on it, obtain 10oz of God's sweat, and throw it all in a blender.

[Tb0282]

Heres Steves Reeves "Power Drink"

14 oz of orange juice
1 tbl spoon of knox gelatin
1 tbl spoon of honey
1 banana
2-4 raw eggs
2 tbl spoons of protein powder

Have only tried it once, but it worked pretty well

[Jericoe]

5g creatine mono
5g beta alanine
5g citrulline malate
1.5g l-tyrosine
1.5g ALCAR
200mg caffeine

[AmonAmarth]

Caffeine + Ephedrine

most cost effective preworkout ever made

[Baddog079]

5g creatine mono
5g beta alanine
5g citrulline malate
1.5g l-tyrosine
1.5g ALCAR
200mg caffeine

Good response. Although 5g beta-alanine would make me claw my flesh off

[OmarElDessouki]

5g creatine mono
5g beta alanine
5g citrulline malate
1.5g l-tyrosine
1.5g ALCAR
200mg caffeine

This

[xXTeezanxX]

Creatine+beta alanine+ energy drink

[LNCB96]

*******

[Enficy]

Matt Ogus' preworkout



Preetty simple.

[Aaronza]

1. heat the kettle
2. take a cup out from the cupboard
3. put coffee & sugar into cup
4. put hot water into the cup & stir.
5. add a touch of milk & stir again.
6. enjoy your PWO!

[Backfire16]

Meth or *******, fairly easy to make if you took high school chem.

[JuggernautGeoff]

caffine + ephedrine + beta alanine + magnetite sulfate

[Android1125]

Greg plitts pre workout-
60mg dmaa
10g beta alinine
5g creatine
400mg caffeine
2-3 snorts coke
Works like a charm...