When is the best time to take your multi?

[TheCore84]

Should it be right after you workout or is it like birth control with women, it doesn't matter as long as you're taking it at the same time consistently?

[KimJong-il]

I just take mine with breakfast or if I forget lunch or dinner. Its not a big deal.

[mobikwa]

2 with breakfast, 2 with lunch, 2 with dinner.

[JamesHarper1]

Doesn't necessarily matter when. The thing with multi's though is one multi is like a drop in a bucket. You want to be consistently nourishing your body with vitamins and minerals for optimal health. With a pill, you get a large spike, but the body just flushes out what it doesn't need at that moment - particularly your water soluble vitamins (b-complex, vitamin c). The best way to supplement your multi is in liquid form and taking sips throughout the day.

I recommend BTT from here: youngevityshopping.com/100900223

You mix it in water, and drink throughout the day. It tastes great and has a super punch of all the vitamins/minerals you need.

[Cronos17]

It might say when to take it on the label. Mine doesn't So I just take it in the morning.

[naturalguy]

Always take it with food. If your multi is not timed release like Animal Pak then spreading out the dosage may be a good idea.

[ugaman94]

I personally have always believed in taking right after last meal of the day, i.e. supper. Logic being a. always take with food for absorption and b. you are going to fast overnight so why not get the nutrients prior to the fast

[Howiester]

Right after lifting heavy, tooter.

[TheCore84]

2 with breakfast, 2 with lunch, 2 with dinner.

Enjoy your kidney stones

[Providence94]

Enjoy your kidney stones

lol? u really think he was trolling you? Anavite, OT and Armor-V are all 6 tablets/capsules a day. I take mine 3 with breakfsat and 3 with dinner, some take it 2/2/2.

mobikwa loves to troll but this one time he is serious.

[demonwareltd]

Honestly, the key with a multi-vitamin is to take it at a time you are least likely to forget each day. For me, it's first thing in the AM prior to eating breakfast when I down all my other supplements. The key though is to be consistent with it on order to reap any benefits.

[Providence94]

Honestly, the key with a multi-vitamin is to take it at a time you are least likely to forget each day. For me, it's first thing in the AM prior to eating breakfast when I down all my other supplements. The key though is to be consistent with it on order to reap any benefits.

arent some of the vitamins fat-soluble vitamins?

[AlecGaspari]

I take three tablets of Anavite with breakfast and dinner

Some people split their dosages with each of their major meals

[Jasonw1178]

Doesn't necessarily matter when. The thing with multi's though is one multi is like a drop in a bucket. You want to be consistently nourishing your body with vitamins and minerals for optimal health. With a pill, you get a large spike, but the body just flushes out what it doesn't need at that moment - particularly your water soluble vitamins (b-complex, vitamin c).

This is true. I like the GNC Mega-men formula which is a two pill a day formula. I used to take both with breakfast, my pee looked to be radioactive, but that wasn't my goal Now I will take one after breakfast, and the second one after lunch or sometimes dinner. I can tell the difference.

[miamibodybuilder]

well in all honesty i think thats just a matter of preference. i always take my multi in the morning right when i wake up and have my my breakfast. thats actually when i take most of my vitamins because i know that later in the day i'll be running around a lot and dont wanna forget anything. but i dont think it's a big deal if you take it later in the day. taking it pre or post workout wont really make a big difference in my opinion but if thats how you like taking yours, go right ahead big man. thats fine as well.

[demonwareltd]

arent some of the vitamins fat-soluble vitamins?

They are. Are you insinuating that for that reason u should take your multi with food? Yes, I do eat breakfast right after I take my vitamins. Didn't want to make you think that I take my pills then wait an hour before eating. Maybe 10-15 mins tops

[naturalguy]

arent some of the vitamins fat-soluble vitamins?

Yes which is one of the reasons you want to take your multi with food

[Providence94]

They are. Are you insinuating that for that reason u should take your multi with food? Yes, I do eat breakfast right after I take my vitamins. Didn't want to make you think that I take my pills then wait an hour before eating. Maybe 10-15 mins tops

Thanks for answering my indirect question

Yes which is one of the reasons you want to take your multi with food

Yup. Thanks for the answer!