Sorry about the hair LOL
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Thread: Some back pics at 165lb
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01-01-2013, 01:43 PM #1
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01-01-2013, 02:13 PM #2
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01-01-2013, 03:57 PM #3
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01-01-2013, 08:13 PM #4
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01-01-2013, 09:59 PM #5
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01-01-2013, 11:17 PM #6
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01-02-2013, 05:05 AM #7
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01-02-2013, 05:37 AM #8
nice job op.
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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01-02-2013, 07:34 AM #9
wide man. real wide.
whats your best back movement?----------start -------------- current
squat---135x5----------------265x5
bench---135x1---------------230x1, 195x5
dead----155x5---------------325x1, 305x5
military-70x5----------------130x5
chins----BWx8--------------+70x2
dips-----BWx14------------ +80x5
BOR -----115x5--------------205x3
db row---55x8---------------100x7
inc DB press------45x5------80x3, 75x7
seated DB press--35x5------60x4
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01-02-2013, 08:23 AM #10
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01-02-2013, 10:27 AM #11
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01-02-2013, 12:30 PM #12
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