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  1. 01-01-2013, 01:43 PM #1
    Kooobe
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    Some back pics at 165lb

    Sorry about the hair LOL




    Last edited by Kooobe; 01-01-2013 at 02:05 PM.
    ***Misc Strength Crew***
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    Current deadlift: 505, Goal: 550
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  2. 01-01-2013, 02:13 PM #2
    HotSpur3
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    wide as fuk man nice job. strong sasquatch hairy back though!
    thread immediately dies after I post crew
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  3. 01-01-2013, 03:57 PM #3
    JohnRainbo
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    Surprisingly wide for 165! Well done.

    Side note: I'm thankful that I am completely and totally hairless on the back. Not even one hair grows back there! No clue how I'd shave it if it did!
    "You can always be thinner... look better"
    Patrick Bateman
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  4. 01-01-2013, 08:13 PM #4
    Stalldad
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    Got some great width on your back.
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  5. 01-01-2013, 09:59 PM #5
    lightweight0422
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    mirin those lats man. hit those wide grip pullups hards and those lats will be looking real swole. reps to you man
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  6. 01-01-2013, 11:17 PM #6
    comps
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    Looks great.
    Shave.
    Feel free to PM me.
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  7. 01-02-2013, 05:05 AM #7
    TomLynx
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    Dat hair, similar to mine

    Nice back though looking wide
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  8. 01-02-2013, 05:37 AM #8
    jtbryant420
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    nice job op.
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

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  9. 01-02-2013, 07:34 AM #9
    koolskool
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    wide man. real wide.
    whats your best back movement?
    ----------start -------------- current

    squat---135x5----------------265x5
    bench---135x1---------------230x1, 195x5
    dead----155x5---------------325x1, 305x5
    military-70x5----------------130x5
    chins----BWx8--------------+70x2
    dips-----BWx14------------ +80x5
    BOR -----115x5--------------205x3
    db row---55x8---------------100x7
    inc DB press------45x5------80x3, 75x7
    seated DB press--35x5------60x4
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  10. 01-02-2013, 08:23 AM #10
    Joe8
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    good job man!
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  11. 01-02-2013, 10:27 AM #11
    Noself
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    Looks good
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  12. 01-02-2013, 12:30 PM #12
    Kooobe
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    Originally Posted by koolskool View Post
    wide man. real wide.
    whats your best back movement?
    thanks, man

    i mostly do just heavy deadlifts and weighted chins/pullups, im a firm believer in high intensity (aka heavy) training
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