I was thinking about buying a heavy bag to increase my punching power. I have no desire to box, or anything like that, ( i just want to be able to hit hard) and bodybuilding is my passion. I lift 5 days a week, but think it would be fun to hit the bag to. I would love to have a really powerful punch. Deliver a "one hitter quitter" If need be.
My question is, does anyone have any input on how I can do this without over training? Could i hit on it every night for about 20 minutes without sacrificing my weight lifitng gains? What about 3 nights a week? Maybe on back day and shoulder days? Im just thinking out loud here.
Anyone with any experience with this let me know. I appreciate it.
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Thread: Punching Power/Bodybuilding
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03-13-2009, 01:41 PM #1Registered User
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Punching Power/Bodybuilding
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03-13-2009, 01:54 PM #2
To be able to hit hard, you need more POWER. So, do Pushups with your elbows tucked in and CGBP explosively.
You can punch the bag before and after your leg day. You won't be over-training.
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03-13-2009, 02:12 PM #3Bulking JEUH!!!!!!!!!!!!!
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the only way you will be able to see the true potential of your punching power is if you learn the proper technique you may already have heavy hands but imagine how much more power you will have with proper technique.
http://www.youtube.com/watch?v=sfnGkV6qmTw
they explain around the 3:00 minute
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03-13-2009, 03:10 PM #4Registered User
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replace it with some of your cardio.
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03-13-2009, 04:38 PM #5Registered User
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good stuffOriginally Posted by WhatDidYouDo
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01-01-2013, 10:14 AM #6
my punching power is ridiculous, I'd feel bad for anyone who decides to fight me
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01-01-2013, 01:32 PM #7Registered User
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This thread has officially been raised from the dead for the purpose of someone to just say he can punch stuff really really hard.
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