How many of you eat more on your workout days?

[Yutes]

It may seem like a silly question but some people add up all of their weeks projected calories and then divide by 7.

So my question, who eats more on the days they workout and then less on the days they don't workout?

edit: also, I'm not looking for "it doesn't matter" type answers, this is like market research rather than an "ask for help thread"

[naich]

my appetite drops drastically if i don't workout. id say i eat 500ish less on rest days

[danielaq12]

I do. I eat like 200-300 more calories on workout days than rest days.

Just feel like it makes sense, and its not harming me so why not.

[NoFatMoreMuscle]

I do this as well. Seems like it makes sense to feed your body a little more those days and help with recovery.

[AlexRyan1]

well seeing as I am burning more I try to consume more but should still be the same net calories at the end

[Yutes]

Interesting response so far, I'm gonna try add a poll if I can

[Yutes]

bump

[TheBuffmuffin]

I definitely have a bigger appetite on training days thats for sure. So yes.

[Yutes]

I definitely have a bigger appetite on training days thats for sure. So yes.

Makes sense.

Nobody has said otherwise so far :P

[bjnor]

I do. I eat 3000+- kcals on days I workout, and about 2500 kcals +- on rest days.

[FeelTheFear]

yea you should eat slightly more, i do about 200 cals more

[Tommerz22]

I would say u eat more when u workout. That's how it is for me. Ur naturally more hungry those days anyways

[Brikkx]

I eat when I'm hungry, then try to eat a bit more even when I'm not. But so far as your question goes, I'd say I definitely eat more or less depending on how much work I've done.

[mmmason123]

i eat more on rest days thats when u actually grow, but i do eat more carbs pwo and pwo on training days but have more food with every meal on off days.