Hey guys, it's been around 8 or so months since I started losing weight and stuff. Here's some progress. I went from 245~ lbs to 135 now. I took this picture in the gym today. (lol @ the new years resolution***s at my gym) Anyways, obesity isn't due to genetics. You CAN lose weight. Don't drink diet coke **** and cheetos. I ate lean meat, healthy fats, complex carbs, and veggies every single day. I was at a deficit of around 1500 and now I eat about 2500~ a day for my clean bulk. I was just making this thread to show everyone that it IS possible. Don't ****ing give up. Think of how much happier you'd be if you didn't give up. Give up now, and you'll regret it in a month when you're behind in progress. Will post my routine afterwards. I'm 5'9, and I'll be 17 tomorrow also. I just take in protein and creatine. That's all.
Edit: sorry I can't post links guys, I don't have over 50 posts.
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01-01-2013, 10:11 AM #1
Fat loss. 245~ lbs to 135. 8 month progress. CHECK THIS OUT! 17 y/o transformation.
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01-01-2013, 10:13 AM #2
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01-01-2013, 10:13 AM #3
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01-01-2013, 10:16 AM #4
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01-01-2013, 10:27 AM #5
GJDM. Wish I would have stuck to it when I was your age. You look much better now. You can stick to bulking for a while now, you'll be a beast by 18.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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01-01-2013, 11:21 AM #6
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01-01-2013, 12:46 PM #9
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01-01-2013, 04:46 PM #11
How were you able to lose all the left over stomach fat/loose skin??! I have lost 75 pounds within the last 7-8 months. Started at 275, and now down to 200 at 18 yrs old. But i still have a lot of belly fat and make me feel like i have not lost any weight. I eat oatmeal with 8-10 egg whites with salsa for breakfast and chicken and veggies for lunch and dinner. Lift 5-6 days a week with cardio 3-4 days a week, and am eating fewer calories but not sure how many less to be honest, need to start though.
Any info helps man, and you look great. My confidence has shot up as well, but i have also been told im too self confident and kinda an ass now
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01-01-2013, 04:54 PM #12
Guys, like I said I was at a 1500 calorie deficit for a while and I'd lose about 30 lbs a month. I ran on the elliptical for 40 minutes every single day with high resistance too. I wouldn't recommend this, since it's not the healthiest thing to do, but it sure did make me lose weight fast. I had a lot of loose skin but I used a tightening lotion and it's tightened up a lot. I don't know if it's because of the lotion or because I'm young. My skin has tightened up a lot but it's taking a long time.
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01-01-2013, 05:21 PM #13
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01-02-2013, 03:08 PM #17
- Join Date: Dec 2011
- Location: Washington, United States
- Age: 49
- Posts: 616
- Rep Power: 653
Excellent work OP. You'll look back on this transformation for years to come. You seriously changed (and possibly saved) your life.
Have some greens for kicking the fat!http://www.myfitnesspal.com/food/diary/Kingthumper
http://www.alanaragon.com
http://www.bodyrecomposition.com
http://www.biolayne.com
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01-02-2013, 05:52 PM #18
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01-02-2013, 07:48 PM #20
- Join Date: Oct 2012
- Location: Melbourne, Victoria, Australia
- Age: 33
- Posts: 2,475
- Rep Power: 5257
Congrats man, amazing transformation!
I wish I started doing this when I was your age, but at least I'm making the change now.
My plan seems very similar to yours, round the same calories and exercise. Not falling off as quick as I thought though. Imma keep at it.
Well done again dude*Misc Horse Head Crew*
*Melbourne Misc Crew*
*Vegeta is my Idol Crew*
*Always pick 7 Crew*
Follow me on IG - @marcmirab
Will always follow back + Rep. Mostly post random chit + progress
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