So last time I did a fat loss log it was when I first figured out how to count calories back in 2011. Last year I cut down to how I look above ^^^ and this year I plan to cut down to 6% Body Fat where from then I will assess how I am looking and either enter my first competition after some prep OR slowly bulk up some more first. I should be around 170lbs at 6% Body Fat.
I will be doing 2 quick progress videos every week, showing front, side and rear poses. My posing is not the best, I have a lot to learn, so this is also great practice and a big learning curve!
Here's the last picks I took, end of December 2012:
No lower body shots but it will all be out in the vids :P
Hopefully this will help keep anyone else who has decided they want to lose fat for the New Year stay on the right track. Don't give up after a month... I am slogging this out for 5 months... YOU CAN DO IT TOO!!