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Thread: 2013

  1. #1
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
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    2013

    Monday



    Physical
    WORKOUT: 12 miles inside
    SUPPS: 12g vitC, 4 caffeine, calc, multi, 3xefa, vitE, 0IU vitD, Bovine adrenal extract
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Trying to make better decisions.
    2. God's amazing grace.
    3. My parents' hard work.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > working.
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    NYE party
    *Larger goals: *Start my own family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  2. #2
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Thursday



    Physical
    WORKOUT: 10 miles inside
    SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, vitE, 15000IU vitD, Bovine adrenal extract
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Email from Nadira.
    2. Quitting not being an option; slow is ok.
    3. The joy, peace, and love that God gives us daily; thank You Father. I love and bow to You.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > working.
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    caught up with some of the guys at the gym after my workout; phone with T, Rach, Jess, Val
    *Larger goals: *Start my own family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  3. #3
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Sunday

    I'm starting back on MSM with hopes that it will help the pain and tooth problems I've been having since I stopped taking it.

    Physical
    WORKOUT: 8 miles outside
    SUPPS: 7g vitC, 4 caffeine, calc, multi, 3xefa, vitE, 0IU vitD, Bovine adrenal extract, MSM
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Beauty everywhere.
    2. Hope for a plan with Lindsay.
    3. Love from Carm.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > working.
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    Hung out with Jess and Carm.
    *Larger goals: *Start my own family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  4. #4
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Wednesday

    “[Treasures in Heaven] “Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” Matthew 6:19-21 NIV

    Physical
    WORKOUT: 11 miles outside
    SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, vitE, 0IU vitD, Bovine adrenal extract, MSM
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Call from Amanda.
    2. TPines advancement.
    3. Conversation with Mark.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > working.
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    Hung out with Jessi N.
    *Larger goals: *Start my own family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $30
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    Last edited by girl81; 01-09-2013 at 10:33 PM.
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  5. #5
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Saturday

    “So in Christ Jesus you are all children of God through faith, for all of you who were baptized into Christ have clothed yourselves with Christ. There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus.” Galatians 3:26-28 NIV

    Physical
    WORKOUT: 12 miles outside
    SUPPS: 10g vitC, 3 caffeine, calc, multi, 3xefa, vitE, sunlight, Bovine adrenal extract, 2MSM
    SLEEP: 8h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Accountability.
    2. Jesus's great sacrifice and God's forgiveness... beyond grateful.
    3. Christian guidance.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work >
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    Church
    *Larger goals: *Start my own family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  6. #6
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Monday



    Physical
    WORKOUT: 12 miles outside
    SUPPS: 7g vitC, 4 caffeine, calc, multi, 3xefa, vitE, sunlight, Bovine adrenal extract, 2MSM
    SLEEP: 8h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. The patience of Dr.P.
    2. Miami's love and flexibility.
    3. Brother Carmine's hugs.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > Gulf and Consulate
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    walk with Rach aft work; time with Jess and family
    *Larger goals: *Start my own family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  7. #7
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Wednesday


    Increasing my dark leafy greens for vitamin A.


    Physical
    WORKOUT: 12 miles outside
    SUPPS: 8g vitC, 3 caffeine, calc, multi, 3xefa, vitE, sunlight, Bovine adrenal extract, 0MSM
    SLEEP: 8h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Elaine, T, and Pete's support.
    2. The knowledge that I can't do this; and He can.
    3. Good conversation with a family member I don't see/talk to often.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > meeting with Elaine
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    girltime with Tanya and Linds

    *Larger goals: *Start my own family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $30
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  8. #8
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Friday



    Physical
    WORKOUT: 9 miles outside
    SUPPS: 8g vitC, 3 caffeine, calc, multi, 3xefa, vitE, CLO, Bovine adrenal extract, 2MSM
    SLEEP: 8h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Meeting with Jenn at roundup.
    2. Getting my work done so I could enjoy the night.
    3. Setting up a ride from the airport to the hotel Monday.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > Comprehensive
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    went out with Amanda and friends
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  9. #9
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Sunday

    I want to remind myself to be calm and listen to my body. I want to remember that food will always be there and that moving daily makes me feel better. I want to fill myself with God daily and turn my life over to Him. I want to keep the faith that He can do everything and with Him, all my dreams will come true. I pray for Your strength Father, my true Love. Amen Father.
    My prayers and love to everyone. God bless.


    Physical
    WORKOUT: 11 miles outside
    SUPPS: 8g vitC, 3 caffeine, calc, multi, 3xefa, vitE, CLO, Bovine adrenal extract, 2MSM
    SLEEP: 4h + 4h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Prayer time with Rachel.
    2. Dorina's sweet spirit.
    3. Taking time apart from my mother. I love her and am praying for her.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > Comprehensive prayer
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    Time with Dorina and Kris
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  10. #10
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Tuesday

    “If any of you lacks wisdom, you should ask God, Who gives generously to all without finding fault, and it will be given to you.” James 1:5 (NIV)

    Physical
    WORKOUT: 12 miles outside
    SUPPS: 8g vitC, 4 caffeine, calc, multi, 3xefa, vitE, 20000IU vitD, 2MSM
    SLEEP: 4h + 4h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Faith that my Father will provide what I need when He deems it is best for me.
    2. The thought that, although I loved JT, perhaps God wants me to move on and believe that I have more to give.
    3. Accountability to Elaine.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > Comprehensive
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    Walk then shopping with Linds.
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  11. #11
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
    girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000) girl81 has reached the pinnacle! Best possible rank! (+1000000)
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    Thursday


    Physical
    WORKOUT: 10 miles inside
    SUPPS: 7g vitC, 4 caffeine, calc, multi, 3xefa, vitE, 10000IU vitD, 2MSM
    SLEEP: 5h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. I feel like the MSM is beneficial; I seem to feel calmer and think more clearly.
    2. Feeling ready to go back to Miami.
    3. A text from Mr. Sophi.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > Gulf Rehab
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    Girltime with Elaine.
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $30
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  12. #12
    Philippians 4:13 girl81's Avatar
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    Location: United States
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    January goals:

    Prep for Miami
    Review mealplan with nutritionist
    Establish 9pm bedtime
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  13. #13
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
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    Saturday

    I feel sort of ambivalent about going to Miami. It is not the easy thing; it is the right thing. He never it would be easy and I believe our hard times are what bring us closer to Him.

    Physical
    WORKOUT: 10 miles inside
    SUPPS: 7g vitC, 4 caffeine, calc, multi, 3xefa, vitE, CLO, 2MSM, Adrenal supp, zicam
    SLEEP: 5h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Faith that my Father is bigger than the silly worries satan puts in my head.
    2. Feeling grateful for life and people.
    3. Got my heart medicine reordered through a new pharmacy; trying to have faith that it will arrive on time.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > nada
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *submit TP app *explore Personal Health Coaching

    Social/Family
    Hung out with Marty.
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  14. #14
    Analysis paralysis Lifting N Tx's Avatar
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    Well, I found the new journal. You can't get rid of me that easily.

    Admittedly I'm very hit and miss, and life is just always busy lately. bb.com takes a back seat, but I enjoy catching up on what you've written even when I don't have a lot to add.

    What's the deal with Miami, btw. Trip or move?
    Internet Weightlifting Expert.

    Journal: http://forum.bodybuilding.com/showthread.php?t=1759931

    "Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time." - Mark Rippetoe
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  15. #15
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
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    Tuesday

    I'm pretty sure I have a sinus infection. Going easy on my body.

    Physical
    WORKOUT: 12 miles outside; slow steady
    SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, vitE, 2MSM, Adrenal supp, zicam
    SLEEP: 10h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. New job offer.
    2. A day off to re-coup.
    3. Going easy on myself; health is first priority.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > Gulfshore
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    Dinner time with Elaine.
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  16. #16
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
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    Thursday

    Weekly Goals Feb 1-9:
    1. Fight cold with: Rest, mucinex, zicam, fluids, vitamin C.
    2. 12oz water per day (at least. trying to become a water drinker)
    3. Four meals/day (mealplan with Elaine)
    4. Get to Miami (priority)
    5. Dentist impressions.


    Physical
    WORKOUT: 10 miles inside; slow steady
    SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 2MSM, Adrenal supp, zicam, mucinex, 5000IU vitD
    SLEEP: 10h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Elaine as a life coach. I'm grateful for the help with goal setting.
    2. Hopefully getting my hair done tomorrow.
    3. Jess's help with prioritizing my schedule.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > Gulfshore
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    Girltime with Betty and Elaine.
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $30
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  17. #17
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
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    Originally Posted by Lifting N Tx View Post
    Well, I found the new journal. You can't get rid of me that easily.

    Admittedly I'm very hit and miss, and life is just always busy lately. bb.com takes a back seat, but I enjoy catching up on what you've written even when I don't have a lot to add.

    What's the deal with Miami, btw. Trip or move?
    Hey Buddy. I'm glad you found me. . I know what you mean about bb.com journaling taking a backseat to this busy life.
    Miami is a trip that I keep putting off.
    God bless you Steve.
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  18. #18
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 192 lbs
    Posts: 13,642
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    Thanks for the link

    Still looking good in here!

    Just spent a week in Florida with my wife to see my family. Was a great week, but fast!
    NEW LOG (6/17/2013)!: http://forum.bodybuilding.com/showthread.php?t=154836383
    SOLO LOG:http://forum.bodybuilding.com/showthread.php?t=146355063

    Squat/Bench/Deadlift = 390/310/430
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  19. #19
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
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    Rep Power: 1189
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    Monday

    Weekly Goals Feb 1-9:
    1. Fight cold with: Rest, mucinex, zicam, fluids, vitamin C.
    2. 12oz water per day (at least. trying to become a water drinker)
    3. Four meals/day (mealplan with Elaine)
    4. Get to Miami (priority)
    5. Dentist impressions.

    I feel so grateful to God. I've set a lot of Feb goals; fun.


    Physical
    WORKOUT: 10 miles inside; HIIT. 20 minutes circuit training.
    SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 2MSM, Adrenal supp
    SLEEP: 10h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Had a fun time with Marv.
    2. Advice from Pete; paraphrased: "Physical health is 3 pronged: cardio, weights, nutrition".
    3. Understanding that my parents worry, doubt, and fear. I feel like those are satan and I hope I remember to continue to box them up and hand them over to my Father to dispose of properly.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > nada
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    Dinner with Marvin
    Chatty gym time after weights
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $30
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  20. #20
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
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    Originally Posted by pastorpritch View Post
    Thanks for the link

    Still looking good in here!

    Just spent a week in Florida with my wife to see my family. Was a great week, but fast!
    Dang Pastor! I just noticed your profile pic and I'm impressed; same to Steve (if you are reading this). I'm very grateful for the love and support I feel from you guys. I feel like the Lord brings these incredible angels into my eyesight and I am humbled by your presences, let alone your kind words.
    I hope you and your wife enjoyed your vacation; do you mind sharing what part of FL you visited? I hope you soaked up plenty of vitamin D to help fuel your Good works. If I can devote any prayers to you or your congregation at any time, I would love to use my energies to support your Works. I love the Churches I have been attending lately and am becoming more involved in one in particular. I have so much to learn of the Scripture and am more in love with our Father the more I read the Word. I read It out of context frequently and am considering reading It in order; imagine that. I hear the stories of Jesus and I am filled with such joy and respect and gratefulness. I read the Psalms of David and feel like I feel exactly as he did, in love with the Lord. I pray everyone gets to know our Father so they too may kneel to Him and adore Him as He does us, His children. I feel so blessed.
    I'm heading to your journal soon to spread support/love to you. God bless.
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  21. #21
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
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    Thursday

    Weekly Goals Feb 1-9:
    1. Fight cold with: Rest, mucinex, zicam, fluids, vitamin C.
    2. 12oz water per day (at least. trying to become a water drinker)
    3. Four meals/day (mealplan with Elaine)
    4. Get to Miami (priority)
    5. Dentist impressions.




    Physical
    WORKOUT: 11 miles outside
    SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 2MSM, Adrenal supp,
    SLEEP: 10h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. One day at a time.
    2. A great set of patients.
    3. Lots of invitations to fun upcoming spring wedding events.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > GS Rehab
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    coworker breaks
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $30
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  22. #22
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
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    Saturday





    Physical
    WORKOUT: 7 miles inside, HIIT
    SUPPS: 20g vitC, 4 caffeine, calc, multi, 3xefa, 3MSM, Adrenal supp, 40LX
    SLEEP: 10h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. God hearing my morning prayers and delivering His amazing gifts.
    2. Lindsay's sweet words.
    3. Lynn's positive attitude.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > GS Rehab
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    coworker breaks
    Church
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $40
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  23. #23
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
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    Monday





    Physical
    WORKOUT: 7 miles inside, HIIT
    SUPPS: 5g vitC, 4 caffeine, calc, multi, 3xefa, 1MSM, Adrenal supp, 20LX
    SLEEP: 8h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Acceptance; God's perfect peace.
    2. Marvins help.
    3. The beauty of friendships, love, and the blessing of being alive to experience it all.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > GS Rehab 8h
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    coworker breaks
    walk with Marvin
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $30
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  24. #24
    Registered User pastorpritch's Avatar
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    Great job with the HIIT! I can't imagine 7 miles, I barely got through 1.25
    And accountability is so important. Find two or three people to pray for you and to meet with you weekly if you can. I did this in seminary and am starting groups in my church. Great, necessary tool for growth!
    NEW LOG (6/17/2013)!: http://forum.bodybuilding.com/showthread.php?t=154836383
    SOLO LOG:http://forum.bodybuilding.com/showthread.php?t=146355063

    Squat/Bench/Deadlift = 390/310/430
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  25. #25
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
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    Tuesday





    Physical
    WORKOUT: 6 miles inside, SS with a little speed work
    SUPPS: 8g vitC, 4 caffeine, calc, multi, 3xefa, 1MSM, Adrenal supp, 20LX
    SLEEP: 7h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Good sleep.
    2. Not worrying.
    3. Trying to keep things moderate
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > GS Rehab 8h
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    coworker breaks
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $10
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  26. #26
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
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    Wednesday


    w/o: 8 miles inside


    Thursday

    This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins. 1 John 4:10 NIV



    Physical
    WORKOUT: 3 miles inside, SS with a little speed work
    SUPPS: 8g vitC, 4 caffeine, calc, multi, 3xefa, 1MSM, Adrenal supp, 20LX
    SLEEP: 7h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Hair appt.
    2. Valentine txt from Mr. Soth.
    3. Valentine's day time with Allan.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > GS Rehab 8h
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    coworker breaks
    time with Allan and Angela
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $10
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    Last edited by girl81; 02-15-2013 at 08:21 AM.
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  27. #27
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
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    Sunday

    Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? No, in all these things we are more than conquerors through him who loved us. Romans 8:35,37 NIV


    Physical
    WORKOUT: 13 miles inside, SS
    SUPPS: 10g vitC, 4 caffeine, calc, multi, 3xefa, 2MSM, Adrenal supp, 20LX
    SLEEP: 11h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Church.
    2. Good doctor's visit.
    3. Very productive odds-n-ends Sunday.
    4. Learning to change.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > Minute Clinic
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    Church
    time with Susan
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $60
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  28. #28
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
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    Monday

    Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? No, in all these things we are more than conquerors through him who loved us. Romans 8:35,37 NIV


    Physical
    WORKOUT: 7 miles inside, some HIIT
    SUPPS: 8g vitC, 4 caffeine, calc, multi, 3xefa, 2MSM, Adrenal supp, 20LX, 5000D
    SLEEP: 5h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. God providing a lot of supports/Angels surrounding me.
    2. Repair man coming on short notice.
    3. Finances to afford help when things break.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > 9 hours
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    walk with Elaine
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $10
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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  29. #29
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 192 lbs
    Posts: 13,642
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    Great passage! I just alluded to that on Sunday
    Glad you were able to get something fixed and could pay for it, PTL!
    Great job on the HIIT and run as well. I'm up to 1.25miles now
    NEW LOG (6/17/2013)!: http://forum.bodybuilding.com/showthread.php?t=154836383
    SOLO LOG:http://forum.bodybuilding.com/showthread.php?t=146355063

    Squat/Bench/Deadlift = 390/310/430
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  30. #30
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
    Posts: 4,988
    BodyPoints: 10470
    Rep Power: 1189
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    Tuesday



    Physical
    WORKOUT: 7 miles inside, some HIIT, some SS
    SUPPS: 10g vitC, 5 caffeine, calc, multi, 3xefa, 2MSM, Adrenal supp, 20LX, zicam
    SLEEP: 5h
    *Larger goals: overall health, menses
    *smaller goals: *^sleep *20min Om Kleem *20min Om Sreem

    Spiritual
    *Three out of the ordinary things I'm grateful for today:
    1. Easy returns.
    2. Fun.
    3. Loving coworkers.
    *Larger goal:Let God's light shine through you to touch everyone around you. -Linds
    *Daily goals: Surrender, Accountability in my God-granted freewill.

    Intellectual/Career/Work
    School > hiatus *TO DO: email Vancott
    Work > 9 hours
    *Larger goals: *BSN *NP *naturalistic practice
    *smaller goals: *explore Personal Health Coaching

    Social/Family
    walk with Elaine
    *Larger goals: *Start my own family *Develop a strong Christian network of family
    *Minigoals: *get more involved at Church

    Financial
    -spent: $10
    *Larger goals:*pay off my house *adopt/raise child
    *Minigoals: *budget groceries $14 q day
    ------------------------


    "Teacher, which is the greatest commandment in the Law?" Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 36-40
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