So I read an article about teen diet. I am 125 lbs and decided to follow a diet to get some weight before cutting for the summer(that's how it's done right?).
I used to frequent to 4chan's /fit/ for advice but I realized they're trolling 90% of the time on everything, even when helping someone out so I'll switch my site of preference. I got this diet for a 150 lbs teen
Meal 1 (Pre-Workout)
1 Scoop Whey Protein (Protein)
1 Cup Oatmeal (Carbs)
4 tsp Peanut Butter (Fat)
Meal 2 (Post-Workout)
4 oz. Chicken (Protein)
1 1/3 Cup Rice (Carbs)
20 Almonds (Fat)
Meal 3
2 Whole Eggs (Protein + Fat)
1/2 Cup Eggs Whites
2 Slices Whole Wheat Bread
Meal 4
1 Scoop Whey Protein (Protein)
3/4 Cup Blueberries
1.5 Cups Broccoli
4 tsp Peanut Butter
Meal 5
4 oz. Lean Beef
2/3 Cups Rice
2 tsp Olive Oil
Meal 6
1 Cup Cottage Cheese
3/4 Cup Strawberries
1.5 Cups Green Beans
20 Almonds
I don't understand if I should eat the same stuff everyday. Also I don't lift right after I wake up so should I start from meal 3-6 and add the pre and post workout before and after my workout throughout the day? Soemone suggested me to double the quantity on all meals and do a ABABABA for each day A meaning 1-3 meals and B 4-6.
This is what I should take each day to maintain;
502 protein calories
564 fat calories
815 carb calories
If the diet above is for a 150 lbs teen to maintain, it should make a perfect bulking diet for me right?
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Thread: Teen Diet
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01-06-2013, 04:08 AM #1
Teen Diet
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01-06-2013, 04:22 AM #2
firstly, it doesn't matter when you eat.. just as long as you get your calories in. and just because it's a maintenance diet for someone who's 150lbs doesn't mean the same for you. you need to work out your own unique tdee and work out your bulking calories from there. this can all be done quite easily online.
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01-06-2013, 04:29 AM #3
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01-06-2013, 05:34 AM #4
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01-06-2013, 05:40 AM #5
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01-06-2013, 05:47 AM #6
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01-06-2013, 05:50 AM #7
Read the stickies and work your diet around calories / macro's of your lifestyle.
http://forum.bodybuilding.com/showth...1703981&page=1
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01-06-2013, 06:09 AM #8
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01-06-2013, 06:27 AM #9
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01-06-2013, 06:36 AM #10
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