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  1. #1
    Registered User ihatejava's Avatar
    Join Date: Sep 2012
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    Looking to lose 25kg's.

    Hey guys, I'm 18 years old, an apprentice chef, have a 20 month old son, and weigh 106 kilos.
    I work from 10am til 3pm, then work 5:30 til roughly midnight 5 days a week, and my days off are spent relaxing and studying for school, so I have next to no time to go to a gym and work out. Do you guys have any hints/tips for me to lose 25 kilos from home?
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  2. #2
    Registered User TomLynx's Avatar
    Join Date: Nov 2012
    Location: Merseyside, United Kingdom (Great Britain)
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    There's always time to get to a gym/increase activity. Stop using it as an excuse and get up and go - even if it's a 20min home routine.
    Put yourself on a calorie deficit to help lose weight too.
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