Spinach/Broccoli/Green beans.....pretty much any green veggie.....most people around me don't like veggies, especially spinach.....I've loved veggies as far back as I can remember.
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01-01-2013, 03:03 PM #31
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01-01-2013, 04:00 PM #32
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01-01-2013, 04:21 PM #332/1/2012 - 269lbs
3/1/2012 - 245lbs
4/1/2012 - 232lbs
5/1/2012 - 212lbs
6/1/2012 - 206lbs
7/1/2012 - 192.2lbs
8/1/2012 - 186.2lbs
9/1/2012 - 176.2lbs
10/1/2012 - 175.2lbs
11/1/2012 - 173lbs
12/1/2012 - 170lbs
My 100lb lost transformation thread -> http://forum.bodybuilding.com/showthread.php?t=149822313
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01-01-2013, 04:22 PM #342/1/2012 - 269lbs
3/1/2012 - 245lbs
4/1/2012 - 232lbs
5/1/2012 - 212lbs
6/1/2012 - 206lbs
7/1/2012 - 192.2lbs
8/1/2012 - 186.2lbs
9/1/2012 - 176.2lbs
10/1/2012 - 175.2lbs
11/1/2012 - 173lbs
12/1/2012 - 170lbs
My 100lb lost transformation thread -> http://forum.bodybuilding.com/showthread.php?t=149822313
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01-01-2013, 04:30 PM #35
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01-01-2013, 04:34 PM #36
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01-01-2013, 04:37 PM #37
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01-01-2013, 04:38 PM #38
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01-01-2013, 04:53 PM #39
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01-01-2013, 05:09 PM #40
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01-01-2013, 05:10 PM #41
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01-01-2013, 05:37 PM #42
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01-01-2013, 05:54 PM #43
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01-01-2013, 06:20 PM #44
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01-01-2013, 06:25 PM #45
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01-01-2013, 06:36 PM #46
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01-01-2013, 06:45 PM #47
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01-01-2013, 07:02 PM #48
sludge
protein pancakes
CC to melt with eggs or to freeze as ice creamFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-01-2013, 07:02 PM #49
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01-01-2013, 08:01 PM #50
Goddamn! Favourite snack, period!
I know the feel of cottage cheese and peanut butter straight out the container you savages
...but can anyone top this habit of mine?
microwaved cheese in a mug
lol
Also, squeezing up some lemon or lime juice always gets some heads rolling.
EDIT: Oh and wheat bran while cutting, just throw that down the hatch and chase it with water..
MMMM... the flavour of wood shavings hahaha.Last edited by RIITIIR; 01-01-2013 at 08:19 PM.
**Ensiferum and ManOwaR are my test boosters crew**
**1hr steeped tea and black coffee crew**
**Chili lovers crew**
[Canabrah]
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01-01-2013, 09:43 PM #51
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01-02-2013, 01:41 AM #52
Back in the day when I tried whey protein, some of my friends instinctively categorized it as "hormones for gym" and warned me about side effects like penis becoming smaller & impossibility to have children. Haha!
I remember exactly what a friend of mine told me, translated to English "So now you're taking stuff that people with small virile member take?" LOL!
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01-02-2013, 02:00 AM #53
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01-02-2013, 03:34 AM #54
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01-02-2013, 03:56 AM #55
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01-02-2013, 07:38 AM #56
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01-02-2013, 08:38 AM #57
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01-02-2013, 10:33 AM #58
Ice cream.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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01-02-2013, 11:27 AM #59
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01-02-2013, 11:47 AM #60
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