get my bum in gear

[Chanel90]

What r some other excerises that can improve my workout for my butt.? I've been workout like crazy to achieve what I have started not mention all the protein I been eating as well..I should probably start taking my vitamins regularly instead of here an there but if ur trying to achieve the same pls add me as a friend I love to have a workout bubby to check in with

[jingriffin]

What r some other excerises that can improve my workout for my butt.? I've been workout like crazy to achieve what I have started not mention all the protein I been eating as well..I should probably start taking my vitamins regularly instead of here an there but if ur trying to achieve the same pls add me as a friend I love to have a workout bubby to check in with

try this out
http://www.bodybuilding.com/fun/vide...te-workout.htm

[UpInSmoke]

Heavy squats (not using the smith machine lol, actually free weights.) Back extensions, lunges, leg presses, and the actual glute/hamstring machine, not sure what it's called.

[Princess20]

[QUOTE=jingriffin;728075953]try this out
http://www.bodybuilding.com/fun/vide...-glute-workout

I absolutely 2nd this. I did this routine once a week for the past month. My BF is *extremely* happy with the results.

[Chanel90]

Ill be tryin that and ill post on my page how it goes

[Chanel90]

Will these supplements grow booty with excerise of course?