New Year, New Log, New Goals

[aussieboi901]

New Year, New Log, New Goals

Old logs can be found here:http://forum.bodybuilding.com/showth...#post870612711 and here :http://forum.bodybuilding.com/showth...hp?t=147318403

So following from my old log, a back injury is preventing me from doing a lot of barbell work at the momen, i can still do bench press for now so thats good, otherwise its cardio/body weight and kettlebell.

Calories will be in the ballpark of 1600kcal a day, 150-200 protein the rest in carbs and fat, will cycle carbs and fats depending on the workouts.
I will be using this log to keep u guys informed on my rehab, make me accountable and hopefully show some results finally, so if u see me fall off the wagon, dont be nice, tell me to get my act together.
I Havent got my workouts sorted yet, tomorrow will be my first day on the new regime, so i will post wat i do on a daily basis, i know i will have some strength losses but a healthy back is more important at the moment than building strength, who knows mayb this injury is just wat i need to get things going

[aussieboi901]

Ok so here it is, todays food goes like this
Lunch
Bulk Nutrients - Wpc - Chocolate, 60 g (1 scoop) 234 4 4 46
Add Food Quick Tools 234 4 4 46
Dinner
Woolworths - Chicken Breasts (Free Range), 440.0 g 466 0 4 109
Mission Foods - Sun Dried Tomato Basil Wrap, 1 wrap/ 70 grams 210 36 4 5
Add Food Quick Tools 676 36 8 114
Snacks
Add Food Quick Tools

Totals 910 40 12 160

and

Workout
Weigh in 91 kgs
Bench Press 3x5@176
Barbell Pullovers 2x5@44 1x10@44
DB Bench 3x5@121

Overall i feel pretty good, i know no leg work but im workin on finding something that doesnt cause pain, even the leg curls were irritating my injury a lil bit so i will leave those for now

[aussieboi901]

Ok so today was good
Weigh in 90.4 kgs
Workout
Hand stand push-up against wall 5x3
Push-ups 3x10
Kettle bell swings 3x10 @16 kgs
Kettle bell clean press 3x5. @ 16 kgs each arm

Diet
137 kcal 130 carbs 175 protein 20 fat

[aussieboi901]

Friday
Diet was pretty same as Thursday
Workout
Chin-ups 3x7
Dips 3x7
Hammy curls 5x5@90
Leg extensions 5x5@70

[dudeous]

will def be following this new log, your progress is inspiring!

[aussieboi901]

will def be following this new log, your progress is inspiring!

Cheers mate, Soz I haven't logged for a bit been flat out with work hahaha will try to do a recap of the past few days and post on the weekend and hopefully get back into the swing on mon 😀