Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Registered User Jovaye's Avatar
    Join Date: Mar 2012
    Location: Eatontown, New Jersey, United States
    Age: 25
    Stats: 5'10", 160 lbs
    Posts: 105
    Rep Power: 4
    Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000)
    Visit Jovaye's BodySpace
    Jovaye is offline

    Critique my physique / What do I need work on?

    Posted a bunch of pictures earlier on my bodyspace. Different angles flexed/non-flexed. My upper body is definitely lagging in comparison to my lower body, but all of my muscle mass is from working manual labor jobs in my youth. It wasn't until last year when I decided to finally stop being lazy and drop off the 50+ excess lbs on my body did I even really touch weights, and since I was cutting and working manual labor I didn't weight lift too much.
    Reply With Quote

  2. #2
    Registered User Alexd125's Avatar
    Join Date: Sep 2012
    Age: 20
    Stats: 5'11", 170 lbs
    Posts: 110
    Rep Power: 3
    Alexd125 has a spectacular aura about. (+250) Alexd125 has a spectacular aura about. (+250) Alexd125 has a spectacular aura about. (+250) Alexd125 has a spectacular aura about. (+250)
    Visit Alexd125's BodySpace
    Alexd125 is offline
    you done a good job with your weight loss. really you just need to build some more muscle mass overall because you are quite small (almost as small as me lol) but if you're looking for something specific then I would say chest and shoulders could do with more work. but yeah really you need to build more muscle overall rather than worrying too much about specific areas yet.
    Reply With Quote

  3. #3
    Registered User AdamTrue85UK's Avatar
    Join Date: Dec 2012
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 6'0", 225 lbs
    Posts: 91
    Rep Power: 47
    AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000) AdamTrue85UK has a brilliant future. Third best rank! (+40000)
    Visit AdamTrue85UK's BodySpace
    AdamTrue85UK is offline
    As Alexd125 said, well done on the weight loss. As you say, your upper body is lagging compared to your lower. Some good thigh muscles and definition there.

    To mirror Alexd125's comments again, you need to build more muscle overall rather than worrying just about specific areas. But you've got an ideal raw template to build upon though. Some examples, you've got some decent shape like your upper back. Trap and lateral work will really help to fill you out and help give you a solid diamond shape from behind. Tricep and bicep work. Your arms are skinny but you've got some good definition, you just need to add mass. Lower back needs some work to give you some thick bass. As for your chest and abs, again you've got the raw material already with some good definition albeit skinny, you just need to build upon it. Good luck bro.
    Reply With Quote

  4. #4
    Registered User Jovaye's Avatar
    Join Date: Mar 2012
    Location: Eatontown, New Jersey, United States
    Age: 25
    Stats: 5'10", 160 lbs
    Posts: 105
    Rep Power: 4
    Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000) Jovaye is just really nice. (+1000)
    Visit Jovaye's BodySpace
    Jovaye is offline
    Uploading a bodyspace pic of me at 140, after my initial cut


    Thanks for the feedback. I'm definitely a bit on the smaller size, but should be noted my frame is also really small, 6" or so wrists. Most of the pictures are from opposite body group days too, tried not to take fully pumped pictures because very deceiving. So example, back pics were taken on chest day, chest pics on back days. Before I lost weight I had like a 37" waist, and absolutely no taper shape to me at all, so I was very surprised when I started dropping weight and it took me down to 140 to be sub 10% lol
    Last edited by Jovaye; 01-01-2013 at 10:52 AM.
    Reply With Quote

  5. #5
    Registered User GMagicMoney's Avatar
    Join Date: Dec 2012
    Stats: 6'2", 201 lbs
    Posts: 19
    Rep Power: 0
    GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500) GMagicMoney is a glorious beacon of knowledge. (+2500)
    Visit GMagicMoney's BodySpace
    GMagicMoney is offline
    Good work dude losing the fat. Good quad definition and now you're lean, def hit up your chest and shoulder girdle to have that all around look.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout