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  1. 01-02-2013, 07:11 PM #1
    joneso11
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    Wrestler/Energy shot Nutrition Help?

    I have a meet tomorrow and I had trouble making weight this time so I'm tired and running on empty. I was wondering if it would help or hurt my performance if I had something like a 5-hour energy, or some other kind of energy shot, right before the meet?

    I'm also curious if shots like that are bad for you anyway? I don't normally drink them but I will if it helps..
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