four sets of 12.
2 sets wide grip
1 set close grip
1 set hammer grip
303,065 + 48= 303113
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Results 2,851 to 2,880 of 3091
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11-20-2013, 05:38 PM #2851Registered User
- Join Date: Nov 2013
- Age: 29
- Posts: 9
- Rep Power: 0
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11-20-2013, 07:16 PM #2852Registered User
- Join Date: Nov 2011
- Age: 33
- Posts: 88
- Rep Power: 0
I just rounded the number and they were quality 12.5kg weighted pullups hehe
Maybe everybody should do 100 pullups from now on.Im gonna get some gloves and go full retard these 4 days since i dont have work and see how many i can do.
303,065 + 35 = 303.100
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11-20-2013, 07:40 PM #2853
Haven't posted on this thread in about 6 weeks, but I still kept count. I do at least 300 each week.
303,148 + 2160= 305,308
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11-20-2013, 07:52 PM #2854Registered User
- Join Date: Oct 2013
- Location: Canada
- Age: 32
- Posts: 280
- Rep Power: 2892
305,308 + 50 = 305,358
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11-21-2013, 02:56 AM #2855Registered User
- Join Date: Aug 2010
- Age: 31
- Posts: 1,564
- Rep Power: 0
29 from yesterday and 26 from day before yesterday.
305,358 + 55 = 305,413"ham boy"
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11-21-2013, 04:34 AM #2856
Addin up.
305,413 + 13 = 305,426
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11-21-2013, 05:14 AM #2857Cutting
- Join Date: Jan 2013
- Location: United States
- Age: 53
- Posts: 5,631
- Rep Power: 13099
305,426 + 28 = 305,454Originally Posted by Inb4Negged
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11-21-2013, 09:04 AM #2858Registered User
- Join Date: Dec 2009
- Location: California, United States
- Posts: 960
- Rep Power: 1911
305,454+45=305,499Originally Posted by Mdenatale
***Current Product Review***
None
***Link to Past Product Reviews ***
http://forum.bodybuilding.com/showthread.php?t=157181423
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11-21-2013, 09:27 AM #2859Registered User
- Join Date: Jul 2013
- Age: 38
- Posts: 239
- Rep Power: 207
Adding in mine from the Chin-Up Project on T-nation
Week 1
Nov 1: 10 (10)
Nov 2: 7, 10, 10 (37)
Nov 3: 10, 10, 10, 10 (77)
Nov 4: 10, 10, 10 (107)
Nov 5: 0 (107)
Nov 6 (AMAP in 5 mins): 25
Week 1 Total: 132
Week 2
Nov 8:10, 10, 10 (30)
Nov 9: 10, 10, 10 (60)
Nov 10: 10
Nov 11: 10, 10, 10 (100)
Nov 12: 10, 10, 10 (130)
Nov 13 (AMAP in 5 mins): 29
Week 2 Total: 159
Week 3
Nov 15: 10, 10, 10 (30)
Nov 16: 10, 10, 10, 10 (70)
Nov 17: 10, 10, 10, 10 (110)
Nov 18: 10, 10, 10, 10 (150)
Nov 19: 10, 10, 10, 10 (190)
Nov 20 (AMAP in 5 mins): 39
Week 3 Total: 229
Total for all weeks: 520
Running Total: 305,499 + 520 = 306,019
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11-21-2013, 03:16 PM #2860Swole Sports Rep
- Join Date: May 2011
- Location: Ontario, Canada
- Posts: 4,403
- Rep Power: 9711
306,019 + 100 = 306,119Originally Posted by NeroMaj
**Swole Sports Nutrition Representative**
Check us out on BB.com:
http://www.bodybuilding.com/store/swole-sports-nutrition.html
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11-21-2013, 04:57 PM #2861Registered User
- Join Date: Feb 2013
- Age: 27
- Posts: 108
- Rep Power: 222
10 sets of 10Originally Posted by jkh25
306,119 + 100 = 306,219
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11-22-2013, 05:28 AM #2862Registered User
- Join Date: Aug 2010
- Age: 31
- Posts: 1,564
- Rep Power: 0
did 33 yesterday
306,219 + 33 = 306,252"ham boy"
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11-22-2013, 07:09 AM #2863Registered User
- Join Date: Jul 2007
- Age: 50
- Posts: 5,780
- Rep Power: 5448
306,252 + 24 = 306,276Originally Posted by hamworld05
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11-22-2013, 10:34 AM #2864Registered User
- Join Date: Jan 2012
- Location: Gurgaon/ New Delhi, Haryana, India
- Age: 40
- Posts: 440
- Rep Power: 295
306,276 + 24 = 306,300Originally Posted by PtReyesGreg
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11-22-2013, 10:39 AM #2865Registered User
- Join Date: Feb 2013
- Age: 32
- Posts: 676
- Rep Power: 1950
I did my rings final today in gymnastics, So 2 pull ups were involved in the routine!
306,300 + 2 = 306,302http://instagram.com/feest_ur_eyez/
Workout Log:
http://forum.bodybuilding.com/showthread.php?t=167259321
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11-22-2013, 10:53 AM #2866Registered User
- Join Date: Nov 2013
- Posts: 321
- Rep Power: 618
306,302 +270= 306,572.Originally Posted by wowice
Parkour and very advanced calisthenics. =)
Current Goals- One arm Muscle Up
One arm Front Lever
http://www.youtube.com/user/KeithHoranParkour
Newest Video https://www.youtube.com/watch?v=k8BMt-vPz00&feature=c4-overview&list=UUnfT72MLScqJzSxi8HAcweQ
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11-22-2013, 01:28 PM #2867Lean mass phase.
- Join Date: Mar 2013
- Location: Ontario, Canada
- Posts: 207
- Rep Power: 253
last four weeks 280 haven't posted in a while .....306572+280=306,852Originally Posted by KeithHoran1985
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11-23-2013, 07:18 AM #2868Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 2,026
- Rep Power: 6960
306,852 + 30 = 306,882Originally Posted by Cementhead1234
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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11-23-2013, 10:40 PM #2869306,882 + 120 = 307,002Originally Posted by TheBeastTyler
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11-24-2013, 12:11 AM #2870It's Over 9000!!!
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
307,002 + 20 = 307,022
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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11-24-2013, 08:06 AM #2871Registered User
- Join Date: Jul 2007
- Age: 50
- Posts: 5,780
- Rep Power: 5448
307,022 + 27 = 307,049Originally Posted by rdferguson
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11-24-2013, 02:52 PM #2872Skinny Beast
- Join Date: Jan 2012
- Location: Bluffton, South Carolina, United States
- Age: 70
- Posts: 7,608
- Rep Power: 64193
307,022 + 14 = 307,036Originally Posted by PtReyesGreg
Training log:
http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=
**No thigh gap Crew
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11-25-2013, 02:40 AM #2873Registered User
- Join Date: Jan 2010
- Location: Ohio, United States
- Age: 32
- Posts: 2,587
- Rep Power: 8343
+ 14 = 307,050Originally Posted by lschepis
"A man who wants something will find a way; a man who doesn�t will find an excuse."
-Stephen Dooley Jr
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11-25-2013, 05:56 AM #2874User
- Join Date: Dec 2010
- Location: United States
- Posts: 6,465
- Rep Power: 15886
307,050 + 27 weighted so should count more but don't = 307,077Originally Posted by am1991
Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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11-25-2013, 07:54 AM #2875Registered User
- Join Date: Jul 2007
- Age: 50
- Posts: 5,780
- Rep Power: 5448
307,077 + 27 = 307,104
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11-25-2013, 09:22 AM #2876Lean Bulking Crew
- Join Date: Jul 2010
- Posts: 699
- Rep Power: 392
307,104 + 22 = 307,126Originally Posted by PtReyesGreg
Maximum Lifts
Squat = 154lbs 5RM (ATG) | Goal = 176lbs 5RM
Deadlift = 253lbs 3RM / 275lb 1RM | Goal = 2x BW 5RM (On Hold whilst doing AllPro)
Bench Press = 110lbs 5RM | Goal = 1x BW 5RM
"I am the master of my fate: I am the captain of my soul." Invictus, William Ernest Henley.
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11-25-2013, 09:26 AM #2877Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 28,315
- Rep Power: 273046
+31=307,157Originally Posted by rossmcd87
#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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11-25-2013, 10:15 AM #2878Registered User
- Join Date: May 2007
- Location: Romeoville, Illinois, United States
- Age: 63
- Posts: 1,812
- Rep Power: 3408
307,157 + 35 = 307,192
asthmatic dumbass crew
shop smart shop s mart
i said all the words,mostly.
member of the crew member crew.
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11-25-2013, 12:18 PM #2879Lean mass phase.
- Join Date: Mar 2013
- Location: Ontario, Canada
- Posts: 207
- Rep Power: 253
Weighted chin-ups. 307,192+64= 307,256Originally Posted by tomsfish
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11-25-2013, 12:32 PM #2880Getting strong(er).
- Join Date: May 2012
- Posts: 7,851
- Rep Power: 44432
307,256+108=307364
B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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