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09-05-2013, 02:38 PM #2371
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09-05-2013, 06:51 PM #2372
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09-05-2013, 07:51 PM #2373
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09-05-2013, 08:18 PM #2374
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09-05-2013, 09:05 PM #2375Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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09-06-2013, 05:18 AM #2376
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09-06-2013, 08:21 AM #2377
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09-06-2013, 08:24 AM #2378
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09-06-2013, 12:05 PM #2379
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09-06-2013, 01:49 PM #2380
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09-06-2013, 04:03 PM #2381
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09-07-2013, 12:33 AM #2382
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09-07-2013, 06:46 AM #2383
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
258,267 + 24 = 258,291
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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09-07-2013, 10:16 AM #2384
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09-08-2013, 05:59 PM #2385
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09-08-2013, 06:01 PM #2386
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09-08-2013, 06:29 PM #2387
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09-08-2013, 06:49 PM #2388
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09-08-2013, 08:09 PM #2389
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09-08-2013, 10:00 PM #2390
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09-08-2013, 11:36 PM #2391
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09-09-2013, 12:11 AM #2392Legendary MISC thread in the making --> https://tinyurl.com/yafbg9zw
"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself." - Twain
D 425 5 S 335 8 B 225 7 M 155 5 - Log: https://forum.bodybuilding.com/showthread.php?t=159614571
++ Positive Crew ++
✎ MS Paint Crew ✎
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09-09-2013, 01:10 AM #2393
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09-09-2013, 04:40 AM #2394
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09-09-2013, 05:48 AM #2395
- Join Date: Jun 2011
- Location: Roswell, Georgia, United States
- Age: 43
- Posts: 1,687
- Rep Power: 1514
+19=258,810
My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
Squat:...........100x5->355x5/360x4/385x1
Bench:............95x6->242.5x5/275x1
Press:.............65x5->152.5x5/155x4/175x1
Deadlift:.........100x5->375x5/415x3/425x2
Power Clean:...65x3->180x3/185x2/205x1
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09-09-2013, 05:53 AM #2396
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09-09-2013, 11:43 AM #2397
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09-09-2013, 04:29 PM #2398
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09-09-2013, 04:36 PM #2399
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09-09-2013, 05:37 PM #2400
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