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05-23-2013, 11:32 AM
#1531
Registered User
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05-23-2013, 01:26 PM
#1532
Registered User
Originally Posted by WanySRB
131,686 + 20 = 131,706
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05-23-2013, 04:05 PM
#1533
Outstanding
Originally Posted by Kentisc
131,706 + 40 = 131,746
5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137468763
A well regulated militia being necessary to the security of a free state, the right of the people to keep and bear arms shall not be infringed
I was born a shotgun in my hands. Behind the gun I'll make my final stand and that's why they call me Bad Company
USAF
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05-23-2013, 04:33 PM
#1534
Registered User
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05-23-2013, 04:59 PM
#1535
Registered User
Originally Posted by emaytee
+19=131,846
My starting strength, etc. log:, currently SS, rebuilding to TM: http://forum.bodybuilding.com/showthread.php?t=143963661
Squat:...........100x5->330x5
Bench:............95x6->225x5
Press:.............65x5->140x5/145x4/150x3
Deadlift:.........100x5->365x5/405x1
Power Clean:...65x3->180x3/185x2/197.5x1
2013 goals:20lb bw increase to 205lbs, Squat: 390x5, Bench: 267x5, Press: 179x5, Deadlift: 450x5, Clean:218x3,Dips:324lbs total x8, Chins:237x8, Pendlay Row:252x5, Front Squat:287x5
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05-23-2013, 07:26 PM
#1536
Registered User
been slacking on my pullups lately. Got 76 today.
131,846 + 76 = 131,922
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05-23-2013, 07:28 PM
#1537
The Most Registered User
Originally Posted by hamworld05
been slacking on my pullups lately. Got 76 today.
131,846 + 76 = 131,922
131.922 + 45 = 131.967
GeneralSerpant: Brick house of handsome.
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05-23-2013, 08:53 PM
#1538
Proats & PRs
Originally Posted by GeneralSerpant
131,967+25=131,992
>Never looking back...132 (7/26/12) - "Do not fear failure. Fear mediocrity. If you resolve to never quit then there is no failure, only setbacks. It's never too late to become what you could have been."
>MMDELAD
>Forever hungry on 4k with 5/3/1: http://forum.bodybuilding.com/showthread.php?t=154060251
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05-23-2013, 10:12 PM
#1539
Registered User
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Yesterday, 04:25 AM
#1540
Training For Chest Hair
SQ 142.5kg BP 92.5kg DL 177.5kg @ 67.5kg -- Iron Fest Open
The noob effect, as explained by Greg Everett: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
http://onemoreplate.blogspot.com.au/
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Yesterday, 07:07 AM
#1541
Registered User
Originally Posted by rdferguson
132,047+63=132,110
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Yesterday, 08:43 AM
#1542
Registered User
Originally Posted by CharvelSoCal
132,110 + 21 = 132,131
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Yesterday, 12:16 PM
#1543
Can I choke you?
Originally Posted by md42
132,131 + 30 = 132,161
Dallas Sports
Texas Tech Red Raiders
*LONE STAR CREW*
****Dallas Misc Crew****
bb.com's Jiu Jitsu team
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Beer Crew
***TEAM REDRAIDER86***
Never quit, because only the strong survive.
Train for Strength, Eat For Size, Rest for Recovery, Repeat for Results
Ben6485's Journey to Greatness > http://forum.bodybuilding.com/showthread.php?t=152403253&p=1036804653#post1036804653
My Fitness Pal > bczech85
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Yesterday, 12:37 PM
#1544
Proats & PRs
Originally Posted by Ben6485
132,161+18=132,179
>Never looking back...132 (7/26/12) - "Do not fear failure. Fear mediocrity. If you resolve to never quit then there is no failure, only setbacks. It's never too late to become what you could have been."
>MMDELAD
>Forever hungry on 4k with 5/3/1: http://forum.bodybuilding.com/showthread.php?t=154060251
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Yesterday, 04:26 PM
#1545
Registered User
Originally Posted by MikeWines
+31=132,210
The answer to 90% of questions:
Nutrition for newbies:
http://forum.bodybuilding.com/showthread.php?t=136691851
Calculate macros/calories:
http://forum.bodybuilding.com/showthread.php?t=121703981
"Man is not the creature of circumstances, circumstances are the creatures of man."
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Yesterday, 05:29 PM
#1546
Registered User
Originally Posted by mBuoya
132,210 + 46 = 132,256
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Yesterday, 07:33 PM
#1547
Registered User
Originally Posted by emaytee
132,256 + 96 = 132,352
*Will Do Pullups for Reps Crew*
*I Bench with Bumpers to Look Strong Crew*
Doesn't expecting the unexpected make the unexpected the expected?
If quizzes are quizzical, what are tests?
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Spartan Veteran Warrior
132,352 + 123 = 132, 475
Repping contributors randomly, so let's keep going!
~LAKERS~
[300 Spartan Crew]
DIRTY SOUTH CREW
++ Positive Crew ++
Aesthetic Nutsack Crew
***TEAM REDRAIDER86*** ***TEAM SHAYZ***
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